Bitter Melon Scrambled Eggs

Overview

Bitter melon, also known as cold melon, has the highest vitamin C content among melon vegetables, second only to peppers among vegetables. Tender fruits contain high glycoside content and taste bitter. Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing blood and replenishing qi, nourishing the kidneys and strengthening the spleen, nourishing the liver and improving eyesight. Bitter melon also has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart. Moreover, the charantin in bitter melon is known as a fat killer and can reduce the intake of fat and polysaccharides. Bitter melon can also nourish fair skin, calm and moisturize the skin. Especially in summer when it is easy to get hot and dry, applying iced bitter melon slices can immediately relieve skin irritation. It is a good choice for women who want to lose weight and beautify their skin.

Tags

• hot dishes
• bitter melon
• egg
• salt
• vegetable oil

Ingredients

Steps

1. 1 Cut the bitter melon in half in the middle, scrape out the seeds in the middle with a spoon, and then cut the bitter melon into thin slices;

   

2. 2 Beat eggs;

   

3. 3 Pour the bitter melon slices into the egg liquid and mix evenly so that each piece of bitter melon is coated in the egg liquid;

   

4. 4 Pour oil into a cold pan, heat it, and turn the pan to coat the walls with oil;

   

5. 5 Pour in the bitter melon covered in egg liquid and stir-fry;

   

6. 6 When the eggs change color, add appropriate amount of salt, stir-fry evenly, and turn off the heat;

   

7. 7 Remove from pan and plate.