Red date and apple soup

Overview

Girls always have the most uncomfortable days. Drink this bowl of soup and take good care of yourself

Tags

• soups
• apple
• red dates
• rock sugar

Ingredients

Steps

1. 1 Peel the apple and cut into small pieces, core the red dates and set aside.

   

2. 2 Add apples, red dates and water to the pot and bring to a boil over high heat.

   

3. 3 After boiling, add the rock sugar and continue to simmer over high heat. Stir constantly to melt the rock sugar, then reduce the heat to low and simmer for 20 minutes, then turn off the heat.