Rock sugar stewed jujube and pear

Overview

Snow pear has the effect of clearing away heat and resolving phlegm, moistening the lungs, reducing fire and detoxifying. It can also remove fat and lower blood pressure, and beautify and protect the skin. Red dates have the effect of nourishing blood and calming the nerves, protecting the liver and improving eyesight. I hope everyone can cook this red date and snow pear soup for themselves and their families when they have time

Tags

• drinks
• red dates
• rock sugar
• sydney

Ingredients

Steps

1. 1 Peel and cut the pear into cubes, add the red dates, and an appropriate amount of water into the stew pot

   

2. 2 Use high heat first, wait until it boils a little, then add rock sugar and simmer over low heat

   

3. 3 The process takes about 30 minutes