Yam steamed buns

Overview

Yam steamed buns are all natural and contain no additives. Yams can strengthen the spleen and stomach, help digestion, replenish qi and blood, nourish the lungs and nourish yin, and can also lower blood lipids and blood sugar. Eating more yams can enhance immunity. Using yams to make steamed buns not only makes the steamed buns more beautiful and delicious, but also makes the steamed buns more nutritious.

Tags

• staple food
• flour
• iron bar yam
• liangbaikai
• yeast

Ingredients

Steps

1. 1 Wash the 3 sections of iron rod yam and put them in a pressure cooker for 5 minutes. Take it out and press it into a puree, let it cool and set aside. Prepare 300 grams of ordinary flour and 3 grams of yeast.

   

2. 2 Mix yam, yeast and flour into dough. If it is dry, add some cold water and boil, cover and ferment for about 2 hours.

   

3. 3 After it rises, knead it more to make a steamed bun base.

   

4. 4 Compare raw and cooked. The raw material is fermented in the pot for about half an hour. After the pot is turned on, steam for another fifteen to twenty minutes. After turning off the heat, open the lid after two minutes.

   

5. 5 Nutritious and delicious yam steamed buns, steaming hot and sweet.