Cold Lettuce

Overview

The beginning of spring is the first of the twenty-four solar terms in the lunar calendar. Spring is about warmth, birds singing and flowers are fragrant; spring is about growth, cultivation and sowing. Health preservation during this solar term mainly focuses on protecting the liver. Keeping a regular schedule and maintaining a good mood are the top priorities. The second is to pay special attention to dietary health. You should eat more light food, avoid excessive dryness and spicy food, and at the same time, prevent the late spring cold. Yams, onions, celery, cabbage, Chinese toon, etc. are all good health-preserving ingredients in this season.

Tags

• cold dishes
• dried chili pepper
• lettuce
• onion white
• white sesame
• wolfberry
• peppercorns
• salt

Ingredients

Steps

1. 1 Peel and clean the lettuce, wash the green onion, white dried chili and peppercorns and set aside.

   

2. 2 Shred the scallions and shred the dried chilies and set aside.

   

3. 3 Cut the lettuce into shreds or grate and put into a larger container for later use.

   

4. 4 Soak the wolfberries in warm water in advance, and set aside a little white sesame seeds.

   

5. 5 Heat an appropriate amount of oil in the pot, then add peppercorns, dried chili peppers, and scallions in sequence and stir-fry until fragrant. When you taste it, turn off the heat and put the oil in a bowl for later use (stir-fry the peppercorns, dried chili peppers, and scallions separately and put them in a bowl for use when cooking, don't waste it!).

   

6. 6 Add an appropriate amount of salt to the lettuce, add the scallion oil in step 5, mix well and serve

   

7. 7 The refreshing and delicious lettuce is ready.

   

8. 8 Finally, sprinkle with wolfberry and sesame seeds to decorate. The picture of the finished cold lettuce is as follows.