Crispy egg

Overview

In our hometown, any good or happy event cannot be separated from eggs. When guests arrive, they are served boiled eggs, fried eggs, or fried eggs (called safe eggs). If a neighbor or relative or friend has a baby, there will also be eggs (called floor eggs) when visiting to celebrate the arrival of the child. When the full moon is held at the wedding ceremony, there will also be red eggs. If a friend opens a business, he will also eat eggs (called lucky eggs) and there are many more. I can’t even count them. If there are eggs, there will be happy and good things. Nutrition and protein of eggs: The content is about 12.8%. Egg protein contains various amino acids needed by the human body, and its amino acid composition is similar to the pattern required for the synthesis of human tissue protein. It is easy to digest and absorb. Its biological value reaches 95, making it the most ideal high-quality protein. 2. Fat: Mainly concentrated in egg yolk, with a higher proportion of unsaturated fatty acids and more phospholipids and cholesterol. 3. Carbohydrates: Contains less sugar. 4. Vitamins: Contains almost all types of vitamins, among which vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, and vitamin B12 are relatively abundant. 5. Minerals: Calcium is mainly found in eggshells in the form of calcium carbonate. The iron content is high, but the absorption and utilization rate is low.

Tags

• hot dishes
• old man
• dinner with friends
• autumn recipes
• lunch
• chives
• coriander
• egg
• msg
• salt
• tomatoes

Ingredients

Steps

1. 1 Material preparation

   

2. 2 Crack the eggs into a bowl (do not beat)

   

3. 3 Heat the oil to 70% heat, pour in the eggs, fry until cooked and remove

   

4. 4 Chop the tomatoes, chives and a little coriander

   

5. 5 Keep the remaining oil in the pot and sauté the chives until fragrant

   

6. 6 Then add diced tomatoes

   

7. 7 Add salt and MSG and pour in oil

   

8. 8 Decorate the eggs and pour the prepared soup