Fruit and vegetable salad

Overview

There are many types of vegetables (green leaves, solanaceous fruits, stems, pods, rhizomes, etc.). Vegetables come in many colors (green, yellow, red, blue, black, etc.). Vegetables contain various vitamins, minerals, cellulose, anthocyanins, lycopene, carotene, calcium, phosphorus, iron, potassium, folic acid and other substances necessary for the human body. They are effective in preventing various tumors, cardiovascular and cerebrovascular diseases, reducing the three highs (hypertension, hyperlipidemia, hyperglycemia), lowering blood cholesterol, and preventing many diseases. Fruits contain a variety of vitamins, dietary fiber, trace elements, and are relatively high in vitamin C. It has health care functions such as preventing cardiovascular and cerebrovascular diseases, preventing and fighting cancer, lowering lipids and blood pressure, slowing down aging, losing weight and beautifying, maintaining skin, improving eyesight, and lowering cholesterol.

Tags

• cold dishes
• apple
• cucumber
• kiwi
• orange
• roasted sesame flavored salad dressing
• cherry tomatoes
• tomatoes

Ingredients

Steps

1. 1 Ingredient pictures.

   

2. 2 Wash the carrots and cut them into triangles, blanch them in boiling water, put them in cold water and let them cool before draining.

   

3. 3 Cut the cucumbers into round slices, break the oranges into pieces, cut the kiwi and apples into watermelon leaves, wash the cherry tomatoes, and break all eight petals of the tomatoes into lotus shapes and arrange them on the plate.

   

4. 4 Garnish with chopped celery leaves or coriander leaves in the middle.

   

5. 5 Pour on the roasted sesame flavored salad dressing and serve.