Dragon fruit yogurt juice
Overview
The anthocyanins in red-fleshed dragon fruit can be antioxidants and fight free radicals, and the yogurt and enzymes can promote digestion. The combination of the two has the effect of beautifying and losing weight! The reason why we smash the small black seeds in the red-fleshed dragon fruit is because these black seeds contain various enzymes, fatty acids, B vitamins and various minerals, which are good for heart health and can prevent many chronic diseases. However, when we usually enjoy dragon fruit, we cannot absorb its nutrients by swallowing the dates. Therefore, there is only one solution - let the black seeds fully break the wall. Of course it tastes great too!
Tags
Ingredients
Steps
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Cut the dragon fruit into chunks, place in a mixing bowl and pour in the yogurt.
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I recommend this yogurt. It has no additives and is not that sticky. It tastes great when making juice.
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Mix thoroughly with a mixer.
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Delicious juice is served~My daughter said: Mommy, the baby also wants to drink the pink juice!
