Quick and simple whole wheat sandwich + fruit salad bento

Overview

Today I will make a quick and simple cold lunch box, sandwich + fruit and vegetable salad. During the break, I will take my family and children for an outing. While enjoying the homemade lunch box, I will enjoy the beautiful scenery and be peaceful and happy.

Tags

• quick dishes
• western food
• apple
• cracked black pepper
• cucumber
• egg
• egg yolk salad dressing
• lettuce
• luncheon meat
• mango
• millennium fruit
• whole wheat toast slices
• yellow mustard sauce
• purple cabbage
• salt

Ingredients

Steps

1. 1 Today I will make a quick and simple cold lunch box, sandwich + fruit and vegetable salad.

   

2. 2 Prepare the main ingredients: whole wheat toast, eggs, lettuce, lunch meat, red cabbage, millennium fruit, cucumber, mango, apple, salad dressing.

   

3. 3 Put a little oil in the pot and fry the lunch meat to make it more fragrant.

   

4. 4 Fry the eggs on both sides and season with salt and black pepper.

   

5. 5 Purple cabbage, eggs, and luncheon meat on toast.

   

6. 6 Cover with another layer of toast slices, add lettuce, lunch meat, and squeeze mustard sauce.

   

7. 7 Cover with the third piece of toast and wrap it in plastic wrap.

   

8. 8 Cut the sandwich in the middle, put it in a lunch box, add some cucumber slices to relieve greasy mango, cut cucumber, apple into cubes, and millennium fruit into another lunch box, squeeze in an appropriate amount of salad dressing.

   

9. 9 The low-fat, simple and healthy quick lunch box has been made. During the break, I took my family and children to go for an outing. I enjoyed the homemade lunch box while enjoying the beautiful scenery, which was a peaceful and happy experience.