Yogurt Fruit Salad

Overview

Salad is the transliteration of English Salad. It is customarily translated as salad in northern my country, salad in Shanghai, and salad in Guangdong and Hong Kong. A salad mainly made of fruits is called fruit salad. Developing the habit of eating salad every day is the simplest but most nutritious way to lose weight through diet. The benefits are as follows: Research shows that if the same portion is eaten with different types of fruits, the nutrients absorbed are richer and better absorbed than eating a single fruit. Therefore, making fruit salad is a good way to make people eat more fruits. Fruit salad is low in fat and calories but rich in vitamins and pectin. It also makes you feel full after eating, so it is regarded as a holy food for weight loss.

Tags

• cold dishes
• apple
• orange
• pear
• yogurt
• cherry tomatoes

Ingredients

Steps

1. 1 Prepare the raw materials

   

2. 2 Cut the fruit into small pieces and wash with water

   

3. 3 Pour in yogurt