Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup]

Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup]

Overview

Most people will have dry mouth in winter, especially in the north. Due to indoor heating, the humidity is too low, and the mouth and nasal cavity feel as if they have been blown dry by the wind. Although I have lived in Wuhan for more than ten years and the humidity in Wuhan is relatively high, I still feel dry in winter, so I often cook white fungus soup and drink it. I cook red dates, wolfberries, papayas, peanuts, snow pears, purple potatoes, sweet potatoes, and pumpkins all in different ways. In addition, I am anemic again, so this time I added red dates, wolfberries and white fungus to cook it. Everyone knows that red dates can nourish the body and qi, nourish blood and calm the mind, strengthen the spleen and stomach, moisturize the skin, and beautify the skin. There is a folk saying that if you eat three dates a day, you will not look old if you live for a hundred years. To make your skin good, add red dates to the porridge. Wolfberry has the functions of nourishing the liver, nourishing the kidneys and moistening the lungs. Tremella can nourish the body, nourish the lungs and stomach, and is rich in natural plant-based gum. In addition to its yin-nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Put these ingredients together to make Tremella soup and drink it, which not only nourishes yin and lungs, nourishes blood and stomach, but also beautifies the skin. If you cook a pot from time to time, the problem of dry mouth and tongue will be solved!

Tags

Ingredients

Steps

  1. Prepare the raw materials, wash and soak the white fungus, remove the roots, tear into small florets, wash the jujube and wolfberry;

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 1

  2. Put white fungus into the pressure cooker;

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 2

  3. Add jujube;

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 3

  4. Put enough water;

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 4

  5. Cover the pot, turn to medium-high heat and then reduce to low heat for 25 minutes;

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 5

  6. After the pressure cooker is deflated, open the lid and put in the washed wolfberry seeds;

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 6

  7. Add rock sugar and cook over medium heat for 5 minutes until the rock sugar melts;

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 7

  8. Pour into a bowl and enjoy~!

    Nourishing yin and moisturizing ---[Red Dates, Wolfberry and Tremella Soup] step 8