Red dates and beauty soy milk

Overview

Red dates contain protein, organic acids, trace amounts of calcium and a variety of amino acids. Red dates and soy milk can replenish qi, nourish blood, calm the mind, and nourish the skin. It is especially suitable for women to drink. Choose one cup of soy milk every day to enjoy the fun of health and wellness.

Tags

• dessert
• drinks
• red dates
• rock sugar
• soybeans

Ingredients

Steps

1. 1 Soak the soybeans in water until they are swollen and soft. Wash and remove the cores of the red dates and soak them.

   

2. 2 Put it into a blender and add water.

   

3. 3 Beat into soy milk.

   

4. 4 Filter.

   

5. 5 Put it in a pot and bring to a boil.

   

6. 6 Add rock sugar and boil again.

   

7. 7 Red dates and soy milk are good for beauty.