Papaya Banana Milk

Overview

Papaya Banana Milk is an extremely simple dessert. And very healthy. Bananas are rich in potassium, which can balance the adverse effects of sodium and promote cell and tissue growth. It can also promote gastrointestinal motility and digestion. The most interesting thing is that German researchers said that using bananas can cure depression and emotional uneasiness because it can promote the secretion of endorphin chemicals in the brain and achieve the purpose of losing weight. Papaya fruit contains papaya, papain, rennet, carotene, etc.; it is also rich in more than seventeen kinds of amino acids and various nutritional elements; the olean component contained in it is a compound that has the functions of protecting the liver, lowering enzymes, anti-inflammatory and antibacterial, and lowering blood lipids.

Tags

• dessert
• drinks
• banana
• ice cubes
• papaya
• milk

Ingredients

Steps

1. 1 Prepare the ingredients: one large banana, about 100g, 2/5 papaya, about 150g, 350ml of fresh milk. If you want it to be more fragrant, you can add 2 spoons of condensed milk

   

2. 2 Dice papaya and banana

   

3. 3 Put all the ingredients into a blender and blend until smooth. Pour into a cup and drink

   

4. 4 Healthy and nutritious drinks