Red dates and wolfberry soy milk

Overview

Red dates and wolfberry soy milk: improve eyesight, soothe the mind, replenish qi and blood, give a rosy appearance, improve myocardial nutrition, and prevent cardiovascular diseases. Get up twenty minutes early in the morning and you can have a cup of hot soy milk, which has the fragrance of wolfberry and the sweetness of red dates. The dense heat not only warms the stomachs of your family, but also brings health to your family. Busy office workers, for the health of yourself and your family, you might as well try this simple and practical health regimen.

Tags

• drinks
• peanuts
• red bean
• red dates
• soybeans
• wolfberry

Ingredients

Steps

1. 1 Ingredients preparation: red dates, wolfberry, red adzuki beans, peanuts and soybeans

   

2. 2 Take out a small bag of soybean material bag and a small bag of red dates and wolfberry material bag from the big bag, wash them and set aside.

   

3. 3 Put the ingredients into the soy milk machine, add water (1200ml), activate the "dry bean button" of the soy milk machine, cook the soy milk in 20 minutes, and filter out the bean dregs with a filter.

   

4. 4 According to personal taste, you can add an appropriate amount of sugar or honey.