Stir-fried Abalone
Abalone is very nutritious. 100 grams of abalone contains 2.2 grams of protein, 8.5 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron. The protein content is twice as high as that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. It is also rich in carotene and multiple vitamins, which are very beneficial to human health. Moreover, the leaves and stems contain volatile mannitol, which has a unique aroma, can enhance appetite, and also has health care effects. It has high medicinal value. It is cool in nature, sweet in taste, and non-toxic. It has the functions of dissipating heat, dispelling wind and dampness, strengthening the stomach and blood, clearing the intestines, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and sedating. It has auxiliary therapeutic effects on hypertension, arteriosclerosis, neurasthenia, headaches and brain swelling, and rickets in children. Research also shows that eating more can also enhance the body's disease resistance. Foreign scientists have discovered that because abalone is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition and disappearance of fat, it is a good product for weight loss.
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