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Red beans have the effects of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, reducing swelling, and lightening the body; sesame seeds have the effects of nourishing the blood, moistening the intestines, promoting body fluids, clearing the breasts, and nourishing the hair, so they are also known as the nutritional source of eternal youth. For ladies who love beauty, these two things should be eaten regularly, so sandwiching them in bread for breakfast is a good way to eat them.
