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Speaking of the four seasons of the year, spring is the best season for children to grow taller. Therefore, during this period, we mothers need to take more careful care of our children's diet than usual. Try to ensure a balanced intake of cereals, dairy, meat, eggs, vegetables and other foods every day. A cup of yogurt in the morning and evening or a cup of milk in the morning and a cup of yogurt in the evening are beneficial to the growth of children. Yogurt has higher calcium content and absorption than milk, which is beneficial to digestion. My father and two children like to drink yogurt, and I am no exception, so this is a food that is always in the refrigerator. The weather has been hot recently, and the sales have been even better. At least 1000ml is required each time. The making of yogurt is actually very simple in terms of steps, but if you want to make it successfully, you need to pay attention to some small details. In addition, when making yogurt, you can also use light cream to replace one-tenth of the milk. The taste and flavor of the yogurt will be better, and it can also reduce the possibility of whey. However, if you don’t want to consume too much fat, just use whole milk. As long as you control the fermentation temperature and time, it will be no problem. When making yogurt, I like to divide it into small bottles and use individual packaging. This way, the yogurt that is not stirred can be refrigerated for a week without the whey separating out. Eat as you go, very convenient.
