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Snow peas can benefit the spleen and stomach, produce body fluids and quench thirst, harmonize middle and lower qi, eliminate hiccups, stop diarrhea and dysentery, and facilitate urination. Regular consumption is effective in treating weak spleen and stomach, distension in the lower abdomen, vomiting and diarrhea, postpartum lactation, irritability, heat and thirst. Lotus root, carrot and black ear seed are even more nutritious and healthy delicacies. Carrots are more nutritious when eaten cooked. This is because β-carotene exists in the cell wall of carrots, and the cell wall is made of cellulose and cannot be directly digested by the human body. Only by chopping, cooking, etc. to break the cell wall can β-carotene be released and absorbed and utilized by the human body.
