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Yams are finally cheap in spring, not as expensive as in winter. The cheapest ones in winter are about 10 yuan, and if the supermarket is on sale, it is about 8 yuan. The best ones now are only 5 yuan per kilogram, and yam is the cheapest every year in spring. My family and I all love to eat yam, and our favorites are yam stewed chicken and stir-fried yam. My daughter's throat inflammation finally healed, so my husband and daughter wanted to eat chili dishes. They added some of the chopped peppers they made last year before they finished eating. This method is particularly delicious. My husband and daughter also mixed the soup with noodles and ate it. It felt as appetizing as eating noodles. Yams are rich in nutrients and can strengthen the spleen and kidneys, nourish the kidneys and consolidate essence, nourish the stomach [people suffering from diarrhea and other gastrointestinal diseases may wish to eat more], are helpful in preventing arteriosclerosis, and also have auxiliary effects on diabetes. They can be used as staple food, vegetables, and can also be made into snacks or desserts such as candied haws.
