Dried dried sea rice buns with shepherd’s purse
According to modern scientific analysis, shepherd's purse is not only delicious, but also rich in nutrients. It contains protein, fat, dietary fiber, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, vitamin E, vitamin C, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and selenium. Shepherd's purse contains especially a lot of protein, calcium, and vitamin C. The calcium content exceeds that of tofu, and the carotene content is similar to that of carrots. Shepherd's purse is the most delicious among wild vegetables because it is rich in 11 kinds of amino acids.
Staple food
Pasta
