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Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs, and milk. Compared with fish and poultry, shrimp has less fat content and almost no animal sugar as an energy source. Shrimp has a higher cholesterol content and is rich in taurine, which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements, as well as vitamin A and other ingredients. Olive oil is rich in nutrients. It contains monounsaturated fatty acid - oleic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Olive oil is considered to be the most suitable oil for human nutrition among the oils discovered so far.
