1 recipe found
Eat it cold in the summer and hot in the winter. Today I will share an anti-haze recipe - hot fungus mixed with asparagus beans. Fungus is extremely rich in nutrients, especially calcium, iron and other elements. It is the food with the highest iron content and the best iron supplement effect. It is rich in vitamin A, vitamin B, vitamin C and protein, and is low in calories and fat. Regular consumption has the effects of lowering blood pressure, benefiting the liver, clearing heat and cooling blood, diuresis, and preventing constipation. Very suitable for consumption in hazy weather. The fat of the asparagus beans is slightly sweet and is very delicious when mixed with the fungus.
