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The nutritional value of fungus: 1. The iron content in fungus is extremely rich, so eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia. 2. Fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease. 3. The colloid in fungus can absorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thereby clearing the stomach and intestines. 4. Fungus contains anti-tumor active substances, which can enhance the body’s immunity. Regular consumption can prevent and fight cancer. My family eats it once a week, stir-fried or stewed in soup, but it is not as delicious as cold. Moreover, the more you eat it, the more addictive it becomes. The key is to make the sauce. You can try it yourself.
