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In the Northeast, this should probably be called Bangzi Noodle Porridge. Corn is a staple food material with high nutritional value. Its vitamin content is 5-10 times that of rice and wheat, and it also contains a variety of trace elements. Corn is rich in fiber, which not only stimulates intestinal peristalsis and prevents constipation, but also promotes cholesterol metabolism and accelerates the excretion of intestinal toxins. I have long thought about pairing sauerkraut with cornmeal, but I just couldn’t be bothered to do it. This cornmeal is coarse cornmeal grown and ground by farmers themselves. It is not golden corn, so it is not yellow in color.
