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Caviar is a nutritious food containing a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol and is a good supplement and growth agent for human brain and bone marrow. Fish roe contains a variety of vitamins, which is very suitable for children to eat. Therefore, children eating more fish roe will not only help promote development, but also enhance physical fitness and brain health. We often eat mackerel roe, squid roe, and herring roe at the beach. These are some of the more common fish roes. The traditional method is to wash the fish roe and dry it in the sun. When eating, the fish roe is steamed and cold or stir-fried. This time I chose herring roe as the main ingredient. Herring roe is a very particular ingredient. It has plump particles and a particularly delicious taste. It is used in cold dishes and is a very delicious dish to accompany rice and wine.
