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Spinach is a seasonal vegetable in winter. First of all, spinach can supplement iron and help women stay away from iron deficiency anemia. Secondly, spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, help digestion, and eliminate toxins. It not only resists aging, enhances youthful vitality, but also eliminates facial stains. Thirdly, the folic acid in spinach is very important for expectant mothers. It is necessary to supplement folic acid during pregnancy. Today we are going to make a spinach, mushroom and egg soup, which is delicious and delicious!
