1 recipe found
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli bulbs contains 3.5 to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. This dish was created by me and my daughter last night. It tastes good and looks beautiful. The most important thing is that it is simple to make. It is suitable for office workers and can also be used for entertaining guests.
