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Busy office workers rush between home and work every day, and they also have to prepare three meals a day for their families. How can they prepare a nutritious meal quickly? You must try the baked rice! Baked rice is not only easy to make, but you can also add various ingredients you like. This time I made broccoli and shrimp baked rice. It is not only beautiful in color and appetizing, but also rich in nutrients. The mineral content of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, much higher than that of cabbage, which also belongs to the cruciferous family. Shrimp contains 20% protein, which is one of the foods with high protein content, several times or even ten times that of fish, eggs, and milk!
