1 recipe found
Last month, I took my brat to the Provincial Department of Maternal and Child Health for a physical examination. The doctor said he was deficient in calcium. Although the bone density test met the standard, the doctor only said he was slightly deficient in calcium. But I still don’t understand. I eat fish, shrimp, soy products and animal livers from different factories every week. How come he is deficient in calcium? Well, since he is deficient in calcium, let’s supplement it! In the past, my family would eat cheese cake no more than twice a month, but this time, I only eat it less than five times in half a month! In order to supplement calcium, it’s a bit crazy! Nutritional analysis: Cheese is a dairy product made from concentrated and fermented milk. It basically eliminates a large amount of water in the milk and retains the essence with extremely high nutritional value. It is known as the 'gold' in dairy products. Cheese is the dairy product with the highest calcium content, and these calcium molecules are easily absorbed by the human body. At the same time, cheese can also improve the body's ability to resist disease, increase metabolism and vitality, protect eye health, and keep the skin toned. The lactobacilli and their metabolites in cheese also have certain health effects on the human body, helping to maintain the stability and balance of normal flora in the human intestine and prevent constipation and diarrhea. Cheese contains relatively more fat and heat energy, but its cholesterol content is relatively low, which is extremely beneficial to cardiovascular health!