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Purple rice is rich in protein, fat, lysine, riboflavin, thionin, folic acid and other vitamins, as well as iron, zinc, calcium, phosphorus and other trace elements required by the human body. Purple rice is very rich in dietary fiber. Dietary fiber can reduce the cholesterol content in the blood and help prevent heart disease caused by coronary artery sclerosis. It has the effects of nourishing yin and kidneys, strengthening the spleen and appetizing, tonifying qi, activating blood circulation and removing blood stasis.
