Multigrain red date porridge
The Bama three-color cereals used in this multigrain porridge are a combination of black rice, red brown rice, and corn residue. Bama, Guangxi is a world-famous hometown of longevity. It is far away from the city, has rich vegetation, and is free of pesticide pollution. The soil of Bama contains a large number of minerals and trace elements that are beneficial to the human body, including dozens of times more manganese and zinc than other areas. Bama has lush vegetation and is a natural oxygen bar. The air contains negative oxygen ions, which are natural pesticides for crops, so Bama crops are rarely sprayed with pesticides. During the growth process, Bama crops absorb manganese, zinc and trace elements from the soil and water, and store them in stems, leaves and fruits, which have extremely high nutritional value. Long-term consumption by the human body can prolong life. Bama red brown rice is rich in 8 kinds of trace elements for human longevity, including manganese, zinc, and magnesium. It has preventive and health care effects on constipation, blood circulation, blood replenishment for women, high blood pressure, high cholesterol, and heart and brain diseases in the elderly. Black rice is a kind of rice used both as medicine and food. According to legend, it was discovered during the reign of Emperor Wu of the Han Dynasty and was called tribute rice. Rice porridge cooked with black rice is fragrant, shiny, soft, glutinous, palatable, and rich in nutrients. It has good nourishing effects and medicinal value, and is known as medicinal rice and longevity rice. Bama black rice contains protein, carbohydrates, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc, selenium and other nutrients. Among them, the contents of manganese, zinc and selenium are the highest, which are dozens of times higher than black rice from other regions. The outstanding quality of red japonica rice and black rice comes from Bama's unique soil rich in minerals and trace elements, unique sunshine and high magnetic field environment. Therefore, Bama’s red japonica rice and black rice are not only plump in grains, but also have the characteristics of three highs, two lows, and one weak, namely high protein, high fiber, high vitamins, low fat, low calories, and weak alkalinity. This three-color multigrain porridge also has corn residue. It is golden in color and has a chewy texture. The nutritional value of corn grown in Bama's unique environment is better than similar products from other regions. The red dates used in the porridge are pure natural red dates from Luliang, Shanxi. With the taste of the sunshine that has not faded this year, it has thin skin, thick flesh, sweet taste and a small core. I also want to say a few more words. Black rice contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks. Therefore, black rice is more nutritious than ordinary rice. In addition, black rice has a tough seed coat wrapped around the outside of the rice grains, which is not easy to cook, so black rice needs to be soaked for a period of time in advance before cooking. Red brown rice is also harder than ordinary white rice. It needs to be soaked in water for more than an hour before cooking. Do not rub it hard when washing the rice to prevent the germ from falling off.
Staple food
Porridge
