Recipes tagged "Meat pomfret"

[Southern Fujian] Pan-fried pomfret

The fish we use today is the widely eaten pomfret. The cooking method is pan-fried [fried pomfret]. Pomfret contains a variety of nutrients and is rich in unsaturated fatty acids, which has the effect of lowering cholesterol. It is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary arteriosclerosis. It can also delay the aging of the body and prevent the occurrence of cancer.