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Whole wheat flour is flour from which the bran and wheat germ have not been removed. Although this kind of flour is dark and rough, its nutritional value is much higher than that of white refined flour. It is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals. The B vitamins can also have certain preventive and therapeutic effects on fatigue, backache, loss of appetite, beriberi, psoriasis and various skin diseases. Whole wheat bread is rich in crude fiber and has a certain therapeutic effect on constipation. Whole grain foods help lose weight and prevent the occurrence of diseases such as diabetes and atherosclerosis. In addition, patients with heart disease have a devil's hour, usually in the early morning. This is because the probability of cardiovascular hardening and blockage is highest during this time, and this situation will continue until the morning. If you can eat foods that help soften blood vessels and lower cholesterol in time for breakfast, such as oatmeal, whole-wheat bread, etc., the hardening of the arteries will be improved quickly. And if you only eat foods high in animal protein or fat such as milk and eggs for breakfast, it will increase the burden on blood vessels and even increase the possibility of heart disease. Therefore, insisting on eating some whole-grain foods such as oats or wheat bran for breakfast every day can reduce the incidence of heart failure. Based on the above, whole wheat bread can lose weight and reduce the incidence of heart failure. So, let’s take action. Let’s eat whole wheat together and compete with chickens for food!
