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The iron content in black fungus is extremely rich, so eating fungus regularly can nourish blood and keep the appearance of the skin, making the skin rosy and radiant, and can prevent and treat iron deficiency anemia. Mustard is pungent and warm in nature, and has good effects of replenishing qi and reducing phlegm, warming the body and appetizing, causing sweating and dispersing cold, unblocking collaterals and relieving pain. This mustard fungus has a crisp texture and is slightly spicy. It is a refreshing cold dish that appetizers and relieves tiredness.
