1 recipe found
Winter has arrived, and the autumn fat is still clinging to my body. I need to get some delicious and nutritious vegetables that are not easy to make fleshy. The ingredients for this dish are very simple and you won’t gain weight after eating it. Needless to say, everyone knows the nutrition and functions of cabbage, tofu, carrots and black fungus. What I focus on is garlic. Some people don’t like to eat garlic because of its smell, which is indeed a pity. (This is not a problem, just chew a few peanuts or drink some milk after eating.) Not only Chinese people like to eat garlic, but Germans like to eat garlic even more. According to a study in Germany, garlic contains more than 400 substances that are beneficial to human health. It can be used as a seasoning, and can prevent diseases and keep fit. It is known as a natural antibiotic. Its nutrition is even higher than that of ginseng, and it should be listed as the first health supplement. Effects of garlic: regulate cholesterol levels; clean arteries; lower and increase blood pressure levels (two-way regulation of blood pressure); help prevent heavy metals from entering the body; improve bone strength; eliminate physical fatigue due to its high nutritional content; improve exercise capacity; antioxidant fights free radicals and improves cell life.
