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People in Yunnan call corn Baogu. They pound the corn kernels into a slurry, add an appropriate amount of sugar, mix well, and then wrap it in Baogu leaves and steam it to make Baogu Baba. It is one of the foods that has accompanied us since childhood. Of course, I also love to eat it now. During the season of eating rice dumplings, people sell rice dumplings on the street every day. The fiber content in corn is very high, which has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc.; the vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and can also reduce arteriosclerosis and brain function decline; corn contains high glutamic acid, which can promote brain cell metabolism and has certain brain-building functions. Corn fat also contains more vitamins, which is beneficial to preventing cell oxidation and aging, and is also beneficial to intelligence. In addition, the fatty acids in corn fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid, which are also nutrients beneficial to intellectual development. For teenagers, eating fresh corn regularly is very beneficial to intellectual development.
