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The weather is hot in summer, and people are becoming more and more keen on air conditioning to keep cool. Under the repeated alternation between natural environment and air conditioning, the body's sweat cannot be discharged normally, which can easily lead to heat stroke, elevated blood pressure and myocardial infarction. In fact, moderate sweating is good for your health. Sweat glands are the body's air conditioners. Sweating lowers body temperature and excretes some metabolic waste. If the sweat glands are not smooth, this detoxification pipeline will be lost, and an important line of defense for immunity will be lost. Therefore, you should treat sweating correctly and take good care of yourself after sweating. Since excessive sweating concentrates the blood, it is advisable to replenish water in time and eat more fresh vegetables and fruits. Sweat contains sodium. When you sweat a lot, don't just drink boiled water to avoid causing hyponatremia. You can add some salt to the water for drinking.
