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Now that the weather is getting hotter day by day, cold salad has become the protagonist on the dining table. Today, purple cabbage is mixed with shredded potatoes. It not only looks good in color, but also tastes good. Potatoes are rich in dietary fiber, and some data show that their content is as much as that of apples. Therefore, potatoes are absorbed slowly by the gastrointestinal tract. After eating potatoes, they stay in the intestines for much longer than rice, making them more full. At the same time, they can also help take away some grease and garbage, and have a certain laxative and detoxification effect. Purple cabbage is rich in nutrients, including rich vitamin C, more vitamin E and vitamin B family, as well as rich anthocyanin glycosides and cellulose.
