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Jerusalem artichoke (Helianthustuberosus), also known as Jerusalem artichoke, is a perennial herbaceous plant of the Asteraceae family. Originally from North America, it was introduced to Europe in the 17th century and later to China. It blooms in autumn and has small yellow flowers shaped like chrysanthemums. In production, tubers are generally used for reproduction. Its underground tubers are rich in starch, inulin and other fructose polymers. They can be eaten, cooked or made into porridge, pickled in pickles, dried Jerusalem artichokes, or used as raw materials for making starch and alcohol. The above-ground stems can also be used as working fodder. Its tubers, stems and leaves are used as medicine to diuretic and dehumidify, clear away heat and cool blood, and benefit the stomach and harmonize the body. Planting near the house also has a beautifying effect. Jerusalem artichoke contains a substance that has an insulin effect and can regulate blood sugar and balance blood sugar levels. The Japanese widely use Jerusalem artichoke for diabetic patients, which has significantly improved the condition. People who have a sweet tooth or like starch can also consider Jerusalem artichoke as a healthy food to prevent further deterioration and diabetes. With normal blood sugar, it can also avoid overeating. In addition, Jerusalem artichoke contains a lot of fiber, which can promote intestinal peristalsis and increase defecation. In addition, it can also have a satiety effect. The most special thing about Jerusalem artichoke is that it blocks the absorption of starch and fat, which is definitely helpful for weight loss.
