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The reason why yogurt is known as a longevity food comes entirely from the fact that it is rich in active probiotics. Probiotics are a group of microorganisms that have beneficial effects on the human body. They are 1,000 times smaller than the smallest physical object we can see with the naked eye. Although we can't see it, it is a real organism living in our bodies. Its quantity, population, and balance play a decisive role in the body's own immunity. As we all know, in order to improve the condition, taste and extend the shelf life of yogurt purchased from supermarkets, flavors, preservatives, etc. are added to the yogurt. Moreover, the production time is usually more than 2 days, the probiotic content in yogurt is almost zero, and the hygienic condition is worrying.
