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To get a bright color from this simple dish, you need a little secret. Haha, it’s Chinese New Year, and it’s a colorful cold dish. (See Baidu) Purple cabbage is not only rich in nutrients, but also has firm heads and bright color. It can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. For stir-fried food, use high heat and heavy oil, stir-fry and then start the pan quickly. Anyone who regularly eats cabbage vegetables can easily meet the body's need for fiber. The large amounts of fiber contained in these vegetables can enhance gastrointestinal function, promote intestinal peristalsis, and lower cholesterol levels. In addition, regular consumption of cabbage vegetables can also prevent and treat allergies, so people with skin allergies are best to regard cabbage as a reserved dish.
