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The Norwegians have a saying: Spiserdufisk, blirdufrisk. It means that eating more fish will make you healthier. Norway's long coastline has made it a major exporter of cod, salmon and other fish. Every winter, a large number of wild cod swim back to the coastline of western Norway to spawn, which is the annual fishing season. According to the latest survey, a healthy diet requires eating fish at least three times a week. Fried fish, grilled fish and fish soup have become highly visible dishes on Norwegian family tables. Today I would like to recommend one of the simplest ways to eat fish, which is pan-fried cod.