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When you are over thirty, have you found that many of your friends have started to maintain health? No more staying up late, no more clubbing, and changing weekend programs from bungee jumping and skiing to cafe cinemas? More and more people are starting to post their step counts, and won’t go home until they reach the top of the list? In the content of the chat, in addition to children’s courses, the elderly’s health includes Sanfu Sanjiu patching, acupuncture and massage. Whenever I see teenagers talking in an old-fashioned way about how I was when I was a kid, I can't resist the urge to strangle them to death. Human powerlessness not only begins with the discovery of a gray hair on the head, but too many times, the years themselves are enough to make human power unable to do what it wants. But life always goes on, we ignore the bad things and decorate every day with joy. Just like when Christmas is clearly a month away, the streets and alleys are filled with Christmas trees and lights, creating a great atmosphere that makes people happy just by looking at it. This year, Christmas Eve and Christmas Day happen to be on a weekend, so the atmosphere of celebration will be even stronger. I have planned the Christmas Eve menu in advance, and even decided on the snacks for afternoon tea. My favorite is the lotus paste and egg yolk cake. I bought a lot of white lotus paste filling during the Mid-Autumn Festival and had two bags left. It’s perfect to use it with egg yolks to make pastries. The sweetness of the lotus seed, the glutinous and slightly salty egg yolk, and the melting crispness of the meringue, when combined with rose tea, I feel that I have the strength to resist life again~~