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Sweet potato and rice are based on grain. Sweet potatoes are rich in starch, dietary fiber, carotene, and vitamins A, B, C, and E. They have high nutritional value and are considered by nutritionists to be the most nutritionally balanced health food. Moreover, every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 calories, which is about one-third of rice. It is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. It contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, increase intestinal peristalsis, laxative and detoxification, and is especially effective in treating senile constipation.
