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Lotus root is loved by many Chinese people, not only because it is fragrant and delicious, but also because it emerges from the mud and remains unstained. It is a symbol of purity in many Chinese poems. Regular use has a very good conditioning effect on women, especially for improving complexion. The glutinous rice and lotus roots are sweet and chewy, and the stewed soup is rich in nutrients. Eating one lotus root or two is a good way to avoid wasting it.