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Baidu) Burdock is abundant in Japan, so it is also known as Oriental radish and Oriental ginseng. Burdock was mostly used for medicinal purposes in my country before, but in Japan it is a daily vegetable for every household and is rich in vitamins and minerals. Its carotene content ranks second among vegetables; its protein, calcium and plant fiber content ranks first among root foods. Plant fiber helps remove waste from the body, so it is known as nature's best blood purifier. Lignin is the most abundant plant fiber in burdock and has a very outstanding antibacterial effect. Burdock contains a broad-spectrum anti-cancer substance - burdock; it also contains a very special nutrient - inulin (suitable for people with diabetes), which is a kind of arginine that can promote the secretion of sex hormones, helps the body develop muscles and bones, enhances physical strength and aphrodisiacs. Lycium barbarum is mild in nature and sweet in taste, and has the effects of nourishing the liver and kidneys, replenishing essence, improving eyesight, and moistening the lungs. The vitamin A content of white radish leaves is more than three times that of the same amount of green cauliflower; the calcium content is four times that of spinach; and the vitamin C is more than ten times that of lemons. Burdock tea should not be drunk with other teas; it should not be drunk too much, as it can easily cause internal heat. You can add a little honey to regulate it.
