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Protein is indispensable for nourishing food and regulating the stomach in autumn. The best and most convenient source of vegetarian protein is tofu. Use traditional Chinese tofu and pair it with Western-style whole-wheat cereal staple bread to make a vegan sandwich. Even the sauce is a vegan sauce made with herbs, pine nuts and tomato sauce. Although it is vegetarian, the taste is rich and delicious! Having such a breakfast will satisfy the taste and nutrition, and you will be in a good mood all day——
