1 recipe found
Everyone is familiar with how to make fish soup, and it is also generally known that the fish must be fried first and then the soup will be more fragrant and white. Well, there is another way to make the fish soup more delicious, thicker, whiter, and more nutritious. I wonder if you all know it! Let me introduce my recipe for crucian carp soup! In fact, there is nothing special about this method, except that we retain one of the most nutritious things in fish, and that is -------- fish scales! Usually people throw away the scales when cooking fish, which is a pity! Fish scales are bones produced from collagen in the dermal layer of fish, and their scientific name is ichthyostatin. They are rich in protein, fat and a variety of vitamins, as well as iron, zinc, calcium and a variety of trace elements necessary for the human body, as well as colloid. The large amount of collagen contained in fish scales can make the skin strong and elastic. Fish scale soup can supplement calcium, beautify, strengthen the body and brain and prevent aging.
