Stewed pears with figs - clearing and moisturizing the lungs

Stewed pears with figs - clearing and moisturizing the lungs

Overview

A bowl of autumn lung-nourishing and health-preserving soup. Both figs and autumn pears have the effect of moisturizing the lungs. Figs have anti-inflammatory and sore throat effects, can clear the intestines and strengthen the stomach, but are cool in nature. Autumn pears are a seasonal fruit in autumn and are very suitable for preventing dryness in autumn. In addition to being eaten raw, these two fruits have an extraordinary taste when used with stews. At the same time, they are also quite suitable for people with poor gastrointestinal problems who cannot eat raw cooling fruits.

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Ingredients

Steps

  1. Prepare ingredients.

    Stewed pears with figs - clearing and moisturizing the lungs step 1

  2. Peel the autumn pears and set aside.

    Stewed pears with figs - clearing and moisturizing the lungs step 2

  3. Core and dice the autumn pear.

    Stewed pears with figs - clearing and moisturizing the lungs step 3

  4. Add appropriate amount of water, bring to a boil over high heat, then turn to medium heat and simmer.

    Stewed pears with figs - clearing and moisturizing the lungs step 4

  5. Stew the autumn pears until translucent to your liking.

    Stewed pears with figs - clearing and moisturizing the lungs step 5

  6. While the pears are stewing, cut the figs in half.

    Stewed pears with figs - clearing and moisturizing the lungs step 6

  7. Then cut into small pieces.

    Stewed pears with figs - clearing and moisturizing the lungs step 7

  8. Add the figs to the pot of stewed pears.

    Stewed pears with figs - clearing and moisturizing the lungs step 8

  9. Add appropriate amount of rock sugar and simmer until it melts.

    Stewed pears with figs - clearing and moisturizing the lungs step 9