Recipes tagged "Soup"
300 recipes found
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Egg custard
Learn how to cook Egg custard with Soup and Egg.
Soup Egg -
Hot and sour appetizer---Tom Yum Gong marinated fish belly
The fried fish belly is boiled in the red boiling soup base, and the aroma wafts through the tip of the nose. As soon as you take the fish belly with soup in your mouth, you will be fascinated by the wonderful taste. The hot and sour taste of tom yum gong mixed with the tender and plump fish belly, waves of flavor pass along your taste buds, which is very enjoyable.
Soups Common dishes -
Pumpkin Cream Soup
The fragrant and delicious cream soup is nutritious and delicious. The cream decoration and fresh colors will make you feel better.
Soups Soup -
Spare ribs, corn and fungus soup
Learn how to cook Spare ribs, corn and fungus soup with Soups and Home cooking.
Soups Home cooking -
【Liaoning】Yuanzi with fermented rice balls
I especially love the taste of fermented rice. I really don’t need any reason to fall in love with it. In the cold winter, I have a bowl of hot sweet soup. It’s so delicious. I fell in love with your taste, just like I fell in love with the taste of my own hometown. For a long time, take a look if you like it:
Soups Home cooking -
Steamed eggs
My baby, who is one year and nine months old, likes to eat my steamed eggs
Soup Egg -
Beancurd fish fillet soup
Spring has begun, and this fish is indispensable. Because I also hope that this fish fillet will help my boy grow longer in the spring. The fish soup I made today was served with tofu skin. The children like it very much. Send it to friends who like it first and you can also refer to it.
Hot dishes Soups -
A plate of chawanmushi
Sister Gourmet Fan has an article called "The First Dish in Life" which says that when a baby is born and can eat milk cakes and batter, the first real dish that most people taste should be stewed eggs. My mother directly calls it stewed egg. In Japan, it is made by putting egg liquid, soup, chicken, shiitake mushroom, bonito flakes and other ingredients into a small tea bowl, and then steaming it. The solidified egg liquid has a smooth texture, at least my family and I like it very much. In Japan, there are many restaurants called Gozen, which is very impressive just from the name. Chawanmushi is an indispensable part of a small dinner plate. The only difference is that the ingredients are slightly different, but the changes are not big. This tradition is said to have started in the Edo period and continues to this day. Both in terms of quantity and color, it is always small and pleasing to the eye. Chawanmushi originated from Chinese stewed eggs. Nowadays, what can be sold in Chinese restaurants is probably a stewed egg with clams. The quantity is larger than that of chawanmushi, but the appearance is very different. When a plate of stewed eggs comes up, there are not only open clams on the cheeks that were originally as smooth as a girl's, but also a spoonful of black soy sauce and a spoonful of hot oil, which really ruins the appearance. When I was a child, I was quite naughty in the countryside. I followed my brother and sister to steal the eggs from the neighbor's chicken coop. When I got home, I beat the eggs in a bowl, added water, and nervously forgot to add salt. I put it in a pot and boiled it over high heat. A bowl of thick sponge came out hot, the eggs and water were separated, and we ate them all. Later, when I had children, I began to cook food for them. The most common thing I cooked was stewed eggs. The stewed eggs were drizzled with sesame oil. It didn’t take much thought to make them a nutritious food that my children loved. If you pursue perfection, you must have some tricks when cooking eggs. The tenderness of the eggs depends on the ratio of egg to water. The more eggs, the older the eggs, and the more water, the tenderer. If it is eaten as a dish at home, then two eggs should be added to a small bowl of water. If it is used as soup, two eggs should be added to two small bowls of water. The bowls here are for eating in the south of the Yangtze River, not for drinking in the north. Add salt and a little MSG and beat directly into egg liquid with chopsticks. If you are lazy, you can put it in the steamer to steam it. Because of the bubbles, the steamed eggs often come out with tiny holes. My mother always joked that they were like Li Moran’s orange peel (Li Moran is a film performing artist and the actor of Deng Shichang in the Sino-Japanese War, with many small pits on his face). Mr. Li was very sorry for lying innocently. The more careful way is to slowly sift the egg liquid to remove the foam, then cover the bowl with a layer of plastic wrap, put cold water in the pot and steam it over medium heat for 20 minutes, and the surface of the stewed egg will be as smooth as a mirror, which is extraordinary when made in a peaceful atmosphere. Once you learn the basics of stewed eggs, you can show off your skills. Boil the clams in water to remove the sediment, put them in the egg liquid to make clams stewed eggs, add some shrimp skin, and seaweed turns into tofu curd-like tofu curd eggs. But for me, my favorite dish is the first dish in my life that only adds salt. It is simple, light and light stewed eggs.
Soup -
Ugly Lily and Pear Soup
Tremella lily and pear soup is a delicious dish. Take prepared white fungus, lily, and snow pear, add water and rock sugar and boil it. It is a sweet soup that nourishes yin and moisturizes the lungs, and is simple and easy to make. Snow pear is cool in nature and has the functions of clearing away heat and reducing phlegm, moistening dryness and promoting fluid production. It can be used to treat dry cough and constipation caused by fever or yin deficiency, and can also treat internal heat. Cooked pears can promote and even excrete uric acid and prevent gout, rheumatism, arthritis, etc. Traditional Chinese medicine believes that Tremella has the functions of strengthening essence and nourishing the kidneys, nourishing the stomach and spleen, nourishing qi and blood, strengthening the heart and body, tonifying the brain and refreshing the mind, and beautifying and rejuvenating the skin. It can be used to treat dry cough due to lung dryness, irregular menstruation in women, constipation and other symptoms. The functions of lily are similar to the first two. It can moisten the lungs and relieve cough, beautify the skin, calm the mind and calm the mind. What is even more amazing is that lily also has the effect of preventing and fighting cancer. The various alkaloids contained in lilies can improve the body's immunity and have good preventive and curative effects on various cancers.
Soups Home cooking -
Papaya and crucian carp soup
Papaya and crucian carp soup belongs to Cantonese cuisine. This soup is milky white in color, sweet in smell and delicious in taste. It has the effects of clearing the heart and moistening the lungs, strengthening the spleen and stomach. It is a refreshing soup in autumn and winter.
Soups Home cooking -
Tomato, Potato and Spare Ribs Soup
Tomatoes, potatoes, and carrots are all nutritious and delicious ingredients. Tomatoes and potatoes have the effect of laxative, detoxification and beauty. They are also sweet and sour, stimulate appetite, strengthen the spleen and digestion. Carrots also have the function of regulating the gastrointestinal tract and are extremely rich in vitamins. Boiling these three ingredients together with pork ribs can effectively combine protein and vitamins. It is a healthy soup that supplements collagen and calcium and nourishes the body. This soup contains low oil content and does not need to add too many seasonings. In addition to seasoning with a little salt, you can taste the natural taste of the ingredients, so it is very suitable for the whole family to eat, healthy and delicious.
Soups Home cooking -
Brown rice peanut almond paste
Health benefits: Brown rice is rich in B vitamins and vitamin E, almonds have the effect of whitening and moisturizing the skin; peanut kernels have the effect of nourishing and activating blood circulation; eating rice cereal made from the three can have a rosy complexion.
Soup old man -
Big bone kelp soup
[Big Bone Kelp Soup] A good soup for calcium supplementation in spring. My daughter recently ate in the garden, and Mimi has lifted the ban. Pork and chili can be eaten. All foods are no longer taboo! Spring is here. It’s great to use big bones to cook a pot of fragrant soup, which is delicious and calcium-rich!
Soups Home cooking -
Fish head and loofah soup
Yesterday, Cai Caiwu made a dish of ginger and mackerel, and the snow-white and tender fish fillets are most suitable. Today I just put the fish heads that were not used yesterday to good use. Life should be like this, there are no special expectations, everything comes as it comes. In the past, I could use the word "foolish" when treating fish heads. Unless you are making fish head with chopped pepper, the fish head is particularly easy to be ignored. It feels like tasteless food, tasteless and a pity to throw away. Now I think about how much delicious food I missed. In fact, fish heads have high nutritional value, good taste, and are rich in lecithin and unsaturated fatty acids necessary for the human body. It is good for lowering blood lipids, strengthening the brain and delaying aging. It helps enhance male sexual function. It is good for lowering blood lipids, strengthening the brain and delaying aging, etc. Cai Caiwu paired the loofah with fish head today. The milky white soup has enough flavor of the loofah. Every bite is extremely delicious. Although it is a light bowl of soup, it makes people have endless aftertaste. Many times we think that delicacies from the mountains and sea are the most delicious, but the simplest, most common and most bland home-cooked dishes seem more precious and more reassuring.
Soups Home cooking -
【Ginger Cabbage First Dish】Ginger Corn Soup
Earthquake Apocalypse: In the third month of summer, this is called beauty, heaven and earth are harmonious, all things are in full bloom, sleep at night and get up early, and never tire of the sun. Shake it twice every morning, and the sleepy child wakes up. If the morning class time is no longer shaken, will it be a little uncomfortable? Eat radish in winter and ginger in summer, and you won’t have to worry about doctors prescribing medicine. Eat ginger often and you will not be afraid of wind and frost. Confucius did not give up ginger food and was well versed in the art of health preservation. Ginger is a yang-supporting product. It is pungent and warm, and is good for development. Eating ginger in the morning can help the growth of yang qi. Have a bowl of shredded ginger and corn soup in the morning to warm the stomach and wake up the spleen.
Soup -
Mushroom, Rapeseed and Tofu Soup
Today's mushrooms were given to me by the uncle I often buy tofu from. The mushrooms and tofu are both very good and fresh. I will have to send something back next time. Compared with supermarkets, buying food in the market is full of human touch, which is why I like to buy food in the market.
Soups Home cooking -
Lanzhou Lily is sweet
Lanzhou Lily is sweet
Soups Soup -
Mushroom and Pork Liver Soup
Learn how to cook Mushroom and Pork Liver Soup with Soups and Soup.
Soups Soup -
Lotus root and red bean soup
This is the idea of Dabao, my big foodie. I don’t know where he saw such a mix and match. He said that he had eaten it before, but I have never had such a mix and match. But who said that the flavor of the finished soup is really great, this one has a slight sweetness.
Soups Soup -
Stewed pears with figs - clearing and moisturizing the lungs
A bowl of autumn lung-nourishing and health-preserving soup. Both figs and autumn pears have the effect of moisturizing the lungs. Figs have anti-inflammatory and sore throat effects, can clear the intestines and strengthen the stomach, but are cool in nature. Autumn pears are a seasonal fruit in autumn and are very suitable for preventing dryness in autumn. In addition to being eaten raw, these two fruits have an extraordinary taste when used with stews. At the same time, they are also quite suitable for people with poor gastrointestinal problems who cannot eat raw cooling fruits.
Soups Soup -
Shrimp and fish fillet thick soup
5·20 is just a number. If the person who loves you is by your side every day, every day is Valentine’s Day, and every day is 520! At this point, Hanyun Feishuang wishes all our partners happiness in advance! Send a nutritious porridge to the one who loves you!
Soup -
Red Dates, Lotus Seeds and Tremella Soup
Red dates, lotus seeds and tremella soup is a traditional Chinese medicinal meal. It is a porridge soup recipe. The main raw materials are white fungus, lotus seeds, red dates and rock sugar. This delicious soup is nourishing but not greasy. It nourishes the spleen and stimulates the appetite, replenishes qi and clears the intestines, soothes sleep and strengthens the stomach. It is sweet and delicious.
Soup Home cooking -
Beef stew soup
The nutritional value of beef is well known, and beef soup is even more delicious. As the weather turns cooler and enters autumn, drinking more soup can moisturize and prevent dryness.
Soups Home cooking -
Cordyceps Flower Chicken Soup
Learn how to cook Cordyceps Flower Chicken Soup with Soups and Soup.
Soups Soup -
Winter Melon and Coix Seed Soup
This detoxifying and nourishing soup is very suitable for summer.
Soups Home cooking -
Carrot puree
Learn how to cook Carrot puree with Snacks and Soup.
Snacks Soup -
Red Date, Wolfberry and Tremella Soup
Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Home cooking.
Soup Home cooking -
Chicken gizzards and tofu soup
As a child. Every time my grandparents killed chickens, they always kept the chicken intestines and livers. After washing it, it turns into delicious chicken and tofu soup. Spicy and fragrant. When I grew up, I really missed this taste, and I have been trying to make it myself. It's a pity that it doesn't taste like the ones made by grandparents. I couldn't buy chicken gizzards, so I bought chicken gizzards and made chicken gizzards and tofu soup.
Soup Chicken Essence -
Microwave Green Vegetable Custard
Simple, convenient and fast
Soup -
Shrimp and tofu soup
As soon as Meitian held a cooking competition, all kinds of dishes appeared all over the place as if overnight, it was so intense. Some people know that their level is limited, but they are willing to participate, and they still secretly hope that the gods will open their eyes and they will be lucky enough to win a prize; some people are convinced that they are good at cooking and aim to win prizes, and are full of ambitions to travel to all sub-competition areas, aiming to fully blossom. No matter what it is, I think everyone who participates is willing to test their cooking skills, and they also have a small wish to win a prize deep in their hearts. This is also the food dream of everyone who likes cooking.
Soups Common dishes -
Bowl Wings
Wan Zai fin is an imitation shark fin soup commonly found on the streets of Hong Kong. The main ingredients are vermicelli. The soup is boiled with starch until thick, dark soy sauce and light soy sauce are added to make it brown. It is served with sesame oil, Zhejiang vinegar, white pepper powder, chili oil, etc.!
Soups Home cooking -
Pimple soup
Pimple soup is a noodle dish that people who were born in the Northeast must know. A steaming bowl of pimple soup in winter is bound to be full of happiness, and the key is that it saves time and is simple
Soups Home cooking -
Grain health paste
Learn how to cook Grain health paste with Soup and Breakfast.
Soup Breakfast -
Steamed egg custard with onions
Learn how to cook Steamed egg custard with onions with Soup and Home cooking.
Soup Home cooking -
Red dates and white fungus soup
Red dates and white fungus are both good ingredients for beauty and beauty. The addition of longan and barley brings nutrition to a higher level. Female friends who love beauty, act quickly!
Soup Maternity -
Winter Melon, Scallops and Pork Ribs Soup
I cooked winter melon, scallops and pork ribs soup at noon today. Both winter melon and scallops are Mr. Huang’s favorite dishes. The winter melon has the effects of clearing away heat and relieving heat, diuresis and swelling, and improving beauty and weight loss. The scallops can help lower blood pressure, lower cholesterol, and improve fitness. Haha, both are very suitable for Mr. Huang, who is hot and obese. The addition of winter melon to the pork rib soup absorbs impurities in the soup, making the soup very clear. Adding scallops will also make the soup more delicious, so in the hot summer, this is definitely a refreshing and appetizing nutritious soup.
Common dishes Soup -
Tomato and egg soup
Tomato and egg soup is really an ordinary soup. Everyone can make it, and everyone’s taste is very different. How can we make tomato and egg soup that is as fragrant and thick as those in restaurants? Today, I will share with you my own recipe. Having soup and meat for every meal is probably the expectation of many male friends. Tomato soup is rich in nutrients and most suitable for men. If you have learned how to make it, make it for your beloved!
Hot dishes Soups -
Watercress and Pork Soup
Pork does not have to be braised or stir-fried. Dear friends, try this way of eating: the meat tastes fresh and sweet, similar to white-cut chicken~ I want to drink soup, eat sweet pork, and also want to eat a bowl of vegetables, but I don’t want to wash so many bowls and chopsticks. This soup is a must-have for lazy people. It has both meat and vegetables in one soup~
Soups Common dishes -
Rose red bean soup
I have always thought that adzuki beans are red beans, and red beans are adzuki beans. The reason why adzuki bean is called adzuki bean is because of its small color and red color. The most common red bean has these two characteristics, so of course it should be adzuki bean. Later, I heard that adzuki beans are different from the red beans that can be seen everywhere. Its shape is more slender. Only adzuki beans can be used as medicine, and ordinary red beans do not have such significant medicinal effects. In this case, this red bean is not a common thing. Because when I looked around, I saw that although the red beans that I saw were of different sizes, they were not all slender. If we don’t have adzuki beans to make this soup, we can only use red beans instead. I'm embarrassed to call it Chi Xiao Bean Soup, to avoid being suspected of being an impostor. I had to call it red bean soup, red means red. Adzuki beans are both red beans. I wonder if they also have the effects of clearing away heat and detoxifying, relieving heat and quenching thirst, and are diuretic and moisturizing?
Soup Red beans -
Stewed fresh fungus
Fresh fungus is more viscous than dry fungus
Soup Common dishes -
White radish and enoki mushroom tube bone soup
Winter is a good time to eat white radish, as its nourishing effect is comparable to that of ginseng. Add it and mushrooms to the tube bones to nourish and relieve fatigue.
Soups Soup -
Braised fire-headed fish
Wild fire-headed fish has firm and tender meat, especially suitable for stew. My mother-in-law has a bad stomach and cannot digest other meats, so she likes to eat fish. She wanted to drink fish soup today, but there was frozen fish at home. The soup was not delicious, so I went to buy a fresh fish. It was still very good today. I thought that during the Chinese New Year, I would not be able to buy wild bigger fish, but I found one at a familiar old stall. I wanted to buy crucian carp, but there happened to be a quite large fire-headed fish. This fish was better, so this was it. My mother-in-law still has a good taste.
Soups Soup -
Summer Beauty Dessert---Soap Locust Rice and Tremella Soup
In the hot summer, many women not only feel hot on their bodies, but also have dry skin and even dry eyes. Faced with this situation, everyone usually replenishes water, but when it comes to replenishing water, attention must be paid to both internal and external aspects. Not only should you apply moisturizing skin care products to your skin, but you should also consider drinking water as a very important thing. Don't wait until you are thirsty before drinking. Instead, take the initiative to replenish water with clear sugar water before each meal and between meals, especially iced sugar water, which is refreshing and refreshing, and can also moisturize and nourish the skin. Compared with fruits such as grapes, pears, bananas, persimmons, and watermelons that contain small molecules of fructose, large molecules have better effects. In addition to starch, there are many vegetable gums in food. A small amount of colloids can have an obvious thickening effect. The principle is precisely because they bind a large number of water molecules in the aqueous solution, forming a high viscosity state. These sticky soups allow water to stick to the mucous membranes for a long time, making the throat and digestive tract feel moisturized. At the same time, because they cannot be digested by the human body, they can bring water all the way into the large intestine, making the stool more hydrated, softer and avoiding dryness. Tremella fuciformis has the functions of nourishing the kidneys, moistening the lungs, relieving coughs, nourishing the stomach, nourishing qi, harmonizing the blood, strengthening the body, nourishing the brain, and refreshing the mind. Saponaria rice is a precious natural green nourishing food that harmonizes the functions of the human body's internal organs. The total energy of Dian saponin kernel is 3.36 kcal/g, the total carbohydrate is 61%, the total amino acid content is 3.13%, there are 16 kinds, and 7 kinds of vitamins. It is rich in nutrients and has many types of nutrients. It is a high-energy, high-carbohydrate, low-protein, and low-fat food. It has the functions of nourishing the heart and clearing the meridians, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidneys, dispelling phlegm and resuscitating the mind, soothing the intestines and diuresis, moisturizing and nourishing the skin, refreshing and replenishing qi. Suitable for all ages, especially for diabetics.
Soup Common dishes -
Mushroom, Yam and Egg Drop Soup
Learn how to cook Mushroom, Yam and Egg Drop Soup with Soup and Home cooking.
Soup Home cooking -
Mushroom stewed chicken
My father suffered from two serious illnesses when he was young, so his constitution was relatively weak. Every winter, my mother would stew mushrooms with her own chickens and eat them with the soup and dregs. Gradually, my father’s health improved, and his face became rosier than that of a young man. Seeing that my father adapted to this soup and absorbed it well, from then on, chicken soup with mushrooms and mushrooms became our family’s permanent soup in winter. . . Mushrooms contain protein, amino acids, fat, crude fiber and vitamins 1, B2, C, niacin, calcium, phosphorus, iron, etc. Its proteins include albumin, glutenin, gliadin, amino acids, etc., which have always been used by the Chinese people as a tonic for longevity. It has the functions of regulating human metabolism, helping digestion, lowering blood pressure, reducing cholesterol, preventing cirrhosis, eliminating gallstones, and preventing and treating rickets. Known as the Queen of Plants. According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, and its amino acid content is 3 to 4 times higher. It has an excellent taste and is delicious. It is a good ingredient for cooking and a wonderful medicine for curing diseases.
Soups Soup -
Health preservation in winter and spring~Yam and pork ribs soup
Yam pork ribs soup as a traditional home-cooked dish. It has been widely circulated that various food gods have a set of private secret recipes. Using the same ingredients and using different methods, the soups stewed are different and taste extremely delicious. Yams have the effects of nourishing the mind and calming the nerves, prolonging life, nourishing the kidneys and replenishing essence. Spare ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Yam and pork ribs soup is a home-cooked soup that uses yam and pork ribs as the main ingredients. It tastes salty and fresh, can nourish the kidneys and blood, enhance immunity, and is rich in nutritional value.
Hot dishes Soups -
Angelica dangshen and black-bone chicken soup
After I got up early and dropped off the kids, I went to the vegetable market near us. It is probably the only vegetable market in the city that sells all types of poultry, including chickens, ducks, pigeons, and even a big white goose. What makes soup is the freshness of the ingredients. After all, the soup made from freshly cooked ingredients is more delicious and sweeter than the frozen ingredients. Because I still have some medicinal materials at home, I bought black-bone chicken. The chicken looks dark and unpalatable, but it is super rich in nutritional value. Black-bone chicken has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black-bone chicken can improve physiological functions, delay aging, strengthen muscles and bones, and has obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. All the medicinal materials I added have the effect of replenishing qi and blood, nourishing the liver and kidneys, and the prepared soup does not have a strong smell of traditional Chinese medicine.
Soups Soup -
Borscht
It’s been too cold these two days and I really want to drink hot soup, so today I made a borscht soup with meat and various vegetables. It’s great with bread or rice. Borscht is a famous Russian dish. It is said that the winter there is cold and there are few seasonal vegetables, so people boil all the vegetables they can find together to make soup and drink it to keep out the cold.
Soups Soup -
Sea cucumber and fish maw meat and bone soup
Sea cucumber is a typical high-protein, low-fat, and low-cholesterol food. The meat is tender and easy to digest, so it is very suitable for the elderly, children, and people with weak constitutions. Someone in my family needs healing due to a fracture, so I often make this soup recently. It’s delicious and delicious, and I won’t get tired of it. It’s a delicious and nutritious soup, as long as the ingredients are sufficient, it can be said to be zero difficulty
Soups Home cooking -
Simple Pumpkin Soup
Learn how to cook Simple Pumpkin Soup with Soups and Soup.
Soups Soup -
Water chestnut, corn and cured chicken soup
Water chestnut is one of my favorite ingredients. I like it when the fruit is boiled with sugar water and made into soup. Water chestnuts, also known as water chestnuts, contain the highest phosphorus among root vegetables, which can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of sugar, fat, and protein in the body and regulate acid-base balance. Today I cooked cured chicken with water chestnuts. The condiments were of no use at all. The saltiness of the cured chicken enhanced the base of the soup. Coupled with the sweet water chestnuts and glutinous millet, it felt really good.
Soups Soup -
What to eat during the three highs - Ganoderma lucidum, wolfberry and chicken feet soup
As a foodie, I especially like to eat. I often visit food websites and learn how to cook delicious food. This has become one of my great passions in life. I usually have a hard time at work, but the only happy thing is to buy all kinds of raw materials online, and then wait for the babies to arrive one by one. After waiting, I will cook delicious food, drink some wine and cook a small meal in the evening. After having enough wine and food, go out for a walk. Every day life feels very happy. My children are all working away from home, which has become the joy of life for my wife and me. When people grow old, they must learn to entertain themselves. Because I am always gluttonous and am a little fat (90 kg), I went for a checkup a few days ago and found that my blood sugar and blood pressure were a little high, with an average of about 160. It may be that I am older, so I feel that my blood pressure should be higher. So recently I have been researching some delicacies that can reduce the three highs. On Saturday, I learned a dish from a friend, Ganoderma lucidum, wolfberry and chicken feet soup. So our wonderful food journey began on the weekend.
Soups Soup -
【Onion-flavored Hairtail Fish Soup】Nourishment and good nutrition
Winter is the season for hairtail fish. Hairtail has thick and thin meat, with more fat concentrated in the outer layer. It is delicious and has fewer spines, but there are small free spines on the abdomen. Hairtail is warm in nature, sweet and salty in taste, and returns to the liver and spleen meridians. It has the functions of nourishing the spleen, replenishing qi, warming the stomach, nourishing the liver, rejuvenating the skin, nourishing qi, nourishing blood, and strengthening body. I originally wanted to fry it and then stew it, but I thought it would be too troublesome and the weather is cold. I just boil it in water and drink it with fish soup.
Soups Home cooking -
Milk stewed eggs
Eating eggs and milk for breakfast is nutritious. In fact, eggs stewed in milk are more nutritious, smooth and delicious. The method is simple and convenient and can be made with a rice cooker.
Soup Home cooking -
Tea tree mushroom, corn and pork ribs soup
Tea tree mushroom is rich in nutrients and combined with Yishutang's hemp oil, it has the effects of strengthening the spleen and stopping diarrhea, nourishing yang and strengthening yin, beauty and health care, and has special effects of anti-aging, lowering cholesterol, preventing and fighting cancer.
Hot dishes Soups -
Luffa and egg soup
Loofah is rich in B vitamins, which can prevent skin aging. It also contains a large amount of vitamin C, which can make the skin whiter, more delicate and shiny. Therefore, eating more loofah is a good choice for women who love beauty. Luffa also has the benefit of strengthening the brain. Eating loofah helps children develop their intelligence and is a rare good food.
Soups Home cooking -
Fennel tofu soup
Fennel is rich in vitamins B1, B2, C, PP, carotene and cellulose. What gives it a special spicy smell is fennel oil, which can stimulate the nerves and blood vessels of the gastrointestinal tract and has the effect of strengthening the stomach and regulating qi, so it is an excellent vegetable to go with meat and fat. In addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during hematopoietic function. Tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly.
Soups Home cooking -
Pumpkin Soup
Pumpkin is low in calories and rich in carotene and vitamin B. It is known as the king of vegetables and has the effect of lowering blood sugar and losing weight. Butter and milk contain calcium and protein, which can reduce the synthesis of fat in the human body. Pumpkin soup has the effects of detoxification and body shaping. It can also replenish qi and regulate the stomach.
Soups Home cooking -
Fungus, Cucumber, Egg Blood Replenishing and Weight Loss Soup
Lose weight, replenish blood and nourish the skin, and feel full
Soups Aniseed -
Andrographis Egg Drop Soup
The vegetable Andrographis paniculata is a southern vegetable. Its scientific name is flowerweed. It is eaten by many people in the south and can also be seen in flower markets. Although it is commonly known as Andrographis paniculata, its therapeutic effect is different from that of traditional Chinese medicine. There has been no relevant research on its medicinal properties so far, but as a green leafy vegetable, it is rich in vitamin C, folic acid, and some other vitamins and lutein. Like other green vegetables, it can be eaten cold or stir-fried. What I want to introduce is using Andrographis paniculata to make soup. It is very simple and delicious.
Soups Home cooking -
White radish and shrimp skin soup
White radish is rich in nutrients, can promote digestion, increase appetite, clear lung heat, relieve cough and phlegm, detoxify, relieve hangover, strengthen the spleen and replenish qi, and enhance the body's immunity. It is very delicious when added to vegetables, fillings and soups. This white radish and shrimp skin soup is a combination of white radish and shrimp skin, which is known as a calcium store. It is simple but has many effects. Especially the elderly drink a bowl of cabbage and shrimp skin soup, which is both comfortable and healthy.
Soups Home cooking -
Red dates, longan, wolfberry and pigeon soup
This is the soup I drank the most after giving birth, because the red dates and longan in it have the effect of replenishing qi and blood, which is especially suitable for the deficiency of qi and blood caused after giving birth. Pigeon soup can restore physical strength, heal wounds, and enhance brain power and energy for pregnant women. It is especially suitable for mothers who have had a caesarean section. Drinking more pigeon soup can promote wound healing and promote early recovery of the body.
Soups Soup -
Chicken Sauce, Cabbage and Tofu Soup
Chinese cabbage is one of the vegetables richest in vitamins and minerals, which helps enhance the body's immunity. Chinese cabbage contains a large amount of crude fiber. After entering the human body and combining with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid from the body to reduce the formation of atherosclerosis and maintain blood vessel elasticity. The ingredients of this soup are simple and homemade. The addition of chicken juice enriches the bland taste. It is very fresh and delicious!
Soups Home cooking -
Pumpkin Tremella Soup
It’s pumpkin season again, and it’s so nutritious that you shouldn’t miss it! Today I’m going to make a new way to eat pumpkin. It’s more suitable for the elderly and children. It’s very smooth and sweet. My mother-in-law and son said it tastes good. My mother-in-law even said, why is this pumpkin so slippery? It’s just right for me to eat. Haha, thanks to the white fungus, the elderly and children have to eat it in different ways!
Soup Home cooking -
Pea sprouts and meatball soup - a small vegetable garden on the windowsill
Learn how to cook Pea sprouts and meatball soup - a small vegetable garden on the windowsill with Soups and Home cooking.
Soups Home cooking -
Pant leg meat and cuttlefish soup
Learn how to cook Pant leg meat and cuttlefish soup with Soups and Home cooking.
Soups Home cooking -
Beef tendon stewed with radish
In winter, radish is better than ginseng. Radish is a common vegetable on the dining table. It also has good health-preserving effects and is even called small ginseng. Radish has a cool nature and taste, and has the effects of digesting food, reducing phlegm and stopping bleeding, quenching thirst and diuresis, clearing away heat and promoting fluid production, cooling blood and stopping bleeding. Use radish and beef bones to make soup together. The soup is fragrant and not greasy. In this cold season, it is best to have a bowl of nutritious soup that warms the heart and stomach.
Soups Home cooking -
Shrimp and egg custard
Learn how to cook Shrimp and egg custard with Soup and Home cooking.
Soup Home cooking -
Millet and peanut paste
Replenishes brain and intelligence, relieves physical fatigue.
Soup Breakfast -
Rice wine and egg custard
Since rice wine contains some alcohol, proper consumption of rice wine-boiled eggs can promote blood circulation and nourish the skin. It is especially suitable for people who are weak and have low immunity after childbirth. And it’s very easy to do!
Soup Home cooking -
Sichuan clams and lilies stewed with snow pear
Sichuan clam lily stewed with snow pear is a medicinal food. It has the effect of clearing away heat, resolving phlegm and relieving cough. This stew is for children to drink. It is sweet and sour and can clear away heat and relieve internal heat.
Soups Home cooking -
Red bean rice cereal
The weather is getting colder, and my skin that was originally oily has begun to tighten. At the same time, I feel that my mouth is easily dry, and I want to drink water to quench my thirst from time to time. The week is coming to the weekend soon, and I expect to sleep until I wake up naturally. Drinking a bowl of hot multi-grain rice cereal with a small snack, it feels really comfortable~~~
Soup Home cooking -
Stewed Chicken Soup
I like to stew chicken soup. I chop off the chicken head and tail, peel off the skin, clean the internal organs, put ginger slices in water and stew it. We all know that it is very convenient to buy instant chicken in Guangzhou. We can ask the store to clean it for us and take it home. After stewing it, the soup was fragrant and delicious. This time I stewed it this way because the chicken was not fat, so I left the skin on and added more than ten pieces of ginger. I couldn't help but add two large flower mushrooms. There was less oil and the soup was very refreshing.
Soups Home cooking -
Snow swallow peach gum soap rice soup
Snow swallow is a precious plant pith secretion. Because the crystal clear after soaking is more like a bird's nest, it was named Snow Swallow. It has the functions of hydrating and moisturizing, reducing fat and moisturizing the intestines, and improving human immune regulation. . .
Soup Peach gum -
A soup that is delicious without any seasoning - wolfberry crucian carp and tofu soup
I made this crucian carp and tofu soup for two days in a row. It is very simple to make and tastes delicious without too many seasonings. It is safe and secure for babies and the elderly at home to drink. It is also very suitable for mothers who have just given birth. It can have a good lactation effect. The milky white fish soup and the boiled and floating tofu are better than the consumption of crucian carp. My baby is still small and I dare not give him too much fish. The fish soup and tofu in it are enough for the little one to eat half a bowl of rice every time.
Soups Seafood -
You can eat this way to eliminate phlegm and relieve cough - Luo Han Guo Spare Ribs Soup
Mangosteen is known as the fairy fruit. Mainly produced in the mountainous areas of Lingui County and Yongfu County in Guilin City, it is a valuable local product of Guilin. Nutritional value: The fruit has high nutritional value and is rich in vitamin C (400 mg to 500 mg per 100 grams of fresh fruit) as well as glycosides, fructose, glucose, protein, lipids, etc. It is a perennial herbaceous vine that grows in mountainous areas with an altitude of 300 to 500m, and is 2 to 5m long. The stem is slender and dark purple. Tendrils 2 branch almost to the middle. The leaves are alternate, the petiole is 2-7cm long; the leaves are heart-shaped and oval, membranous, 8-15cm long, 3.5-12cm wide, the apex is acute or acuminate, the base is ear-shaped and heart-shaped, the entire edge, and both sides are covered with white pubescence. The flowers are dioecious, with male inflorescences in racemes and female flowers solitary; the calyx is funnel-shaped, pubescent, with 5 lobes, the corolla is orange-yellow, with 5 complete lobes, the apex is acuminate, and the outer cover is white with brown pubescence. The gourd is round or oblong, pubescent, with 10 longitudinal lines, and the seeds are light yellow. The flowering period is from June to August, and the fruiting period is from August to October. This product is oval, oval or spherical, 4.5 to 8.5cm long and 3.5 to 6cm in diameter. The surface is brown, yellow-brown or green-brown, with dark patches and yellow pubescence, and some have 6 to 11 vertical stripes. There are style remnants at the top and fruit stem marks at the base. It is light and brittle, with thin skin and easy to break. Fruit pulp (mesocarp and endocarp) is spongy and light brown. The seeds are oblate and numerous, about 1.5cm long and 1.2cm wide; light red to brownish red, slightly sunken in the middle on both sides, with radial grooves around and grooves on the edges. The smell is slight and the taste is sweet. In the recent weather, many people have a hot cough. If the hot cough is not serious, you can treat it yourself without much trouble.
Soups Soup -
White radish mushroom soup
This winter nourishing and warming soup is nutritious and convenient to eat and drink.
Soups Home cooking -
A great post-holiday health treat--Papaya, Tremella, Wolfberry and Lotus Seed Soup
During the Spring Festival, I ate so much fish and meat that I felt so full that every part of my body seemed to be swollen, making me feel uncomfortable all over. After the holidays, life returns to normal. Let’s do a general cleaning for the body and have a delicious soup that nourishes the kidneys and moisturizes the body! Papaya can digest food and strengthen the stomach. The enzyme papaya helps digestion and can expel toxins from the body as quickly as possible. It has a therapeutic effect on indigestion. For women, papaya has the effect of breast enlargement and beauty. Tremella is rich in colloid and has a neutral nature and sweet taste. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. Lotus seeds are neutral in nature and have the effects of nourishing the spleen and stopping diarrhea, replenishing the kidneys, nourishing the heart and calming the nerves. Wolfberry is a good product for nourishing the liver and kidneys and protecting the eyes. This delicious soup is perfect for eating after the holidays.
Soup Common dishes -
Dish No. 5 Broad Bean Soup
What's a meal without soup? Let's have a big bowl of simple vegetable soup. . .
Soups Home cooking -
Pork ribs and radish soup
The simplest ingredients and the most rustic taste
Soups Home cooking -
Beauty Soap Locust, Rice Peach Gum and Tremella Soup
After a summer of intense sun exposure, your skin will become dry in autumn. If you don’t replenish collagen in autumn, you will develop spots in winter. When you don’t have spots, take more collagen.
Soup Home cooking -
Snow Fungus Lily Peach Gum Soup
Learn how to cook Snow Fungus Lily Peach Gum Soup with Soup and Lily.
Soup Lily -
Red Bean, Lotus Seed and Tremella Soup
Learn how to cook Red Bean, Lotus Seed and Tremella Soup with Soup and Home cooking.
Soup Home cooking -
Luo Han Guo, Snow Pear and Tremella Soup
The fog is thick and the air pollution index is off the charts. You might as well try Luo Han Guo, Snow Pear and Tremella Soup. Luo Han Guo clears the throat and lungs, relieves coughs and reduces phlegm. Drinking it as tea has the good effect of moistening and clearing the lungs. Making soup has an additional benefit, that is, no sugar is needed. Luo Han Guo is very sweet but does not produce extra calories. It can also moisten the intestines and detoxify. Tremella fungus and snow pear also have the functions of moistening the lungs, clearing the lungs, moistening the intestines and detoxifying, not to mention the beauty effects of Tremella fungus. No matter how effective it is in fighting smog, just give it a try. Anyway, it will benefit you and cause no harm. It is better than doing nothing.
Snacks Soup -
Carrot, corn and keel soup
Learn how to cook Carrot, corn and keel soup with Soups and Home cooking.
Soups Home cooking -
Lotus Root Bone Soup
In the cold winter, you need to replenish your body. This delicious and nutritious soup is suitable for the elderly, children, and middle-aged adults. Lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and heart, soothe the mind and brain, and has the effect of prolonging life. Chestnuts contain riboflavin and vitamin B2, which can promote the normal growth of skin, nails, and hair, improve vision, and reduce eye fatigue. The rich vitamin C can improve human immunity, protect the health of teeth and gums, and prevent cancer, heart disease, stroke, and other diseases. , has the effect of strengthening muscles and bones. It contains rich unsaturated fatty acids, vitamins, minerals, etc., which can enhance the body's immunity, nourish the brain, and alleviate arthritis symptoms. It is a good nutritional product for anti-aging and prolonging life. Pork bones are warm in nature, sweet and salty, enter the spleen and stomach meridian, and have the effects of nourishing the spleen, moistening the intestines and stomach, producing body fluids, enriching the body, nourishing the skin, nourishing qi, nourishing blood and strengthening bones. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it by the elderly can delay aging.
Soups Chinese banquet -
Luo Han Guo and Winter Melon Pork Ribs Soup
Light and moisturizing for the lungs
Soups Soup -
Stewed mutton soup
The weather in the north is already very cold. Eating mutton in winter is very warming and does not cause internal heat. Have a bowl of hot soup and a steamed bun, the taste...not to mention how delicious it is.
Soups Soup -
Steamed Egg with Minced Pork
Learn how to cook Steamed Egg with Minced Pork with Soup and Home cooking.
Soup Home cooking -
Runfei and Zhike Decoction
Bawang flower, apricot and fig stewed in pork bone soup has the effect of clearing away heat and moisturizing the lungs, relieving cough and reducing phlegm. It is suitable for people with respiratory symptoms such as dry cough without phlegm, difficult to cough up or thick yellow phlegm, dry throat and pain. It is also a health-care medicinal diet for clearing and tonic.
Soups Home cooking -
Raw Pear, Red Date and Ginkgo Soup
Ginkgo is rich in nutrients and has therapeutic and medical effects such as replenishing lung qi, treating coughs and asthma, stopping parasites, shrinking stools, smoothing wrinkles, protecting blood vessels, and increasing blood flow. But don’t eat too much each time, 3 to 4 for children, and up to 10 for adults, and the buds inside the ginkgo must be removed, as they are quite toxic! The most time-consuming part of the whole soup is peeling the ginkgo, but it can give your family a bowl of nourishing and sweet soup that relieves coughs and dryness. As a housewife, no matter how hard you work, you are still happy! ! !
Soups Common dishes -
![Baby's favorite meal--[Carrot, Tomato, and Egg Pimple Soup]](/87ada4c5-75fd-41b8-b26b-8a0048fd7607.jpg)
Baby's favorite meal--[Carrot, Tomato, and Egg Pimple Soup]
Mothers are helpless because they don’t know what to cook for their children every day! So today I recommend a 0-failure, fast, instant, mom-brand chef masterpiece [Carrot, Tomato, Egg Pimple Soup]! A favorite among moms and babies!
Soups Home cooking -
【Hot and sour mixed vegetable soup】---warm the body, heart and stomach
The slender silver threads fell in front of me, and the first shower of rain and flowers flew away. The cold is slowly coming, warm up your body and mind this winter. It has rained for so many days in a row, the temperature keeps dropping, and the cold winter is coming quietly... I have been cold since childhood, and my hands and feet get cold in winter. So I like to eat warm food in winter, but it tends to get cold in winter. If I cook three or four dishes, usually by the time they are all done, the food I cooked earlier will no longer be very hot. So I prefer hot chowder and hot pot in winter. The family sat together, chatting while eating, warming the body, heart, and stomach. This hot and sour soup looks like vegetables but not vegetables, like soup but not soup. It consists of a pot of hot and sour rich soup base with various vegetables. Everyone in our family likes it, and every time we make it, we will finish all the vegetables and soup.
Hot dishes Home cooking -
Homemade Miso Soup
Yanji-style homemade miso soup, my father-in-law suddenly wanted to eat it, so I uploaded it in a hurry and it was not beautiful.
Soups Home cooking -
White radish and wolfberry pork ribs soup
Learn how to cook White radish and wolfberry pork ribs soup with Soups and Common dishes.
Soups Common dishes -
Bamboo fungus and radish soup
The little girl at home kept catching colds and coughing in the winter, so he cooked soup for her in different ways every day. Shawo radish has the effects of losing weight and beautifying, relieving cough and reducing phlegm, eliminating food accumulation, diuresis and diarrhea, and improving immunity. Bamboo fungus contains a variety of vitamins and minerals. It has the functions of nourishing qi and nourishing yin, moistening the lungs and relieving coughs, clearing away heat and promoting diuresis. It is mainly used to treat coughs due to lung deficiency, laryngitis, etc.
Soups Home cooking -
Tomato and egg soup
I have been eating tomato soup made by my mother since I was a child, and I love it very much. What she makes is not the clear soup method that everyone uses, but stir-fries the tomatoes until soft, then boils them in water, and finally thickens the soup with egg liquid and adds some coriander. I like this method very much. After I got married, I made this recipe for my husband, and he liked it very much. He said that many people put sesame oil at the end of making tomato soup, but I did this without adding sesame oil, so he liked it. There is no coriander at home today, otherwise I would add some minced coriander at the end and it would taste even better!
Soups Home cooking -
Adenophora and Polygonatum odoratum duck soup
Adenophora and Yuzhu old duck soup is a traditional Han Chinese dish in Guangdong and belongs to the Cantonese cuisine. The main ingredients are old duck meat, northern ginseng and polygonatum odorifera. It is suitable for those who are physically weak after illness or have yin deficiency due to diabetes. For body deficiency and coldness, inability to eat and stomach pain caused by cold. People with thin diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis, and chronic enteritis should eat less; patients with colds should not eat it.
Soups Home cooking -
Colorful Vegetable Chicken Cake "Sausage Carrot Chicken Cake"
A bowl of chicken cake is really good for breakfast, just do it
Hot dishes Soup -
Pueraria Pork Bone Soup
Pueraria and pork bone soup is a traditional medicinal soup that is very popular in Guangdong. Pueraria lobata has the effects of strengthening the spleen and nourishing yin, producing fluid and quenching thirst, but it should not be eaten by those with severe stomach cold and dampness. The soup made with kudzu and meat is sweet and delicious, and is loved by the elderly and children.
Soups Home cooking -
Tremella Soup
Tremella fungus moisturizes the throat and lungs
Dessert Drinks -
Papaya and Tremella Soup
It has been raining continuously for a week recently, and it feels like autumn is officially here all of a sudden. It is not only cold but also dry. It is the best time to have a bowl of lukewarm and sticky white fungus soup. It is very convenient to cook white fungus in a health pot. Add wolfberry and ripe papaya together to nourish the skin. Joyoung health pot K15-D67 is pink and sweet. It has exquisite workmanship and a tender appearance. It looks beautiful in the kitchen or living room. The most important thing is that it can cook stew, boil water, make tea, herbal tea, flower and fruit tea, health porridge, and nourishing soup. The matching stew pot can be used to steam rice, steam eggs, stew medicinal meals, and bird's nests. It can be kept warm, can be reserved, and has complete functions. Food and health are so time-saving and worry-free!
Soups Home cooking -
Tomato Beef Soup
Learn how to cook Tomato Beef Soup with Soups and Home cooking.
Soups Home cooking -
Medicinal Duck Soup
Winter is here and it’s time to replenish the body, both adults and children. However, I personally feel that dietary supplements are not as good as dietary supplements. I like to mix some small medicinal herbs into food. This way the children won't reject it. Probably many mothers will stew some astragalus in late autumn and winter to improve their children's immunity. Most of them just steam the astragalus broth and most children will not drink it. My two children are like this. They always think it is not a good thing and resist it until the end and refuse to drink it. I thought why not we all drink together so the kids would eat some too. I just went ahead and made soup in the morning. These small medicinal ingredients are usually reserved at home, and children can also eat them (of course, not in large quantities or for a long time). Just take it a few times to replenish your immunity and prevent it. Astragalus: sweet in taste and slightly warm in nature. Returns to the lung, spleen, liver and kidney meridians. Replenish and strengthen the surface, support sores and promote muscle growth. It is mainly used to treat spontaneous sweating, chronic diarrhea, anal prolapse, uterine prolapse, chronic nephritis, edema due to physical weakness, chronic ulcers, and sores that do not heal for a long time. Raw astragalus has the effects of consolidating qi, diluting water, reducing swelling, detoxifying, and promoting muscle growth. It is suitable for symptoms such as spontaneous sweating, night sweats, hemorrhagic numbness, edema, and carbuncle that does not ulcerate or ulcers that persist for a long time. Honey-roasted astragalus has the effects of nourishing qi, nourishing blood, and replenishing the central nervous system. It is suitable for internal injuries and fatigue, spleen deficiency and diarrhea, qi deficiency, blood deficiency, and qi failure. Modern medicine has proven that astragalus has the effects of reducing blood viscosity, reducing thrombosis, lowering blood pressure, protecting the heart, regulating blood sugar in two directions, resisting free radical damage, anti-aging, anti-hypoxia, anti-tumor, and enhancing the body's immunity. It can be used to treat heart disease, hypertension, diabetes and other diseases. Astragalus can also dilate blood vessels and improve blood circulation and nutritional status of the skin, so it is effective for chronic ulcers that have not healed for a long time. It can also eliminate proteinuria in patients with nephritis, protect the liver, and prevent the reduction of liver glycogen. Angelica sinensis: warm in nature, sweet and pungent in taste. Guixin, liver, spleen meridians. It nourishes blood, regulates menstruation and relieves pain, moistens dryness and smooths the intestines. It can be used to treat irregular menstruation, amenorrhea, abdominal pain, lumps, metrorrhagia, headache due to blood deficiency, dizziness, flaccidity, dry bowels and difficulty in defecation, redness and dysentery, carbuncle, sores, and injuries caused by falls. 1. Blood enrichment can significantly promote the body's hematopoietic function, increase the content of red blood cells, white blood cells and hemoglobin; 2. Regulate blood lipids, inhibit platelet aggregation, anti-thrombosis, regulate blood lipids; 3. Lower blood pressure, resist myocardial ischemia, arrhythmia, dilate blood vessels, lower blood pressure; 4. Enhance immunity, enhance immunity, anti-inflammatory, liver protection, anti-radiation, antioxidant and scavenge free radicals, etc. In addition, it can regulate uterine smooth muscle. Efficacy and functions of red dates 1. Anti-cancer and anti-cancer. Dates can improve human immunity and inhibit cancer cells. It can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells. 2. Lower blood pressure and cholesterol. The vitamin P content in jujube is the highest among all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammation, anti-allergy, lower blood sugar and cholesterol levels; the rutin contained in it can protect the smoothness of capillaries and prevent the fragility of blood vessel walls. 3. Protect the liver. Jujube can improve the phagocytosis function of monocytes in the body, protect the liver, and enhance physical strength; the vitamin C in jujube can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. 4. Preventing osteoporosis plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. 5. Prevent and treat insufficient blood supply to the brain. The flavonoids in jujube can prevent and treat cerebral ischemia and have a protective effect on the ultrastructural damage of brain tissue caused by cerebral ischemia. 6. Prevent and treat cardiovascular disease. Jujube is rich in vitamin C and vitamin P, which are very beneficial to improving capillaries, maintaining the elasticity of blood vessel walls, and resisting atherosclerosis. Jujube contains cAMP, whose pharmacological effects include improving human microcirculation, dilating coronary arteries, increasing blood supply to the brain and heart, slowing down the heart rhythm, reducing myocardial oxygen consumption and improving the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular diseases. 7. Restore physical strength. It also has a good nourishing effect on people who are physically weak after illness. 8. Prevent gallstones. The rich vitamin C in fresh dates can convert excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation will also be reduced.
Soups Home cooking -
Luffa and egg drop soup
Learn how to cook Luffa and egg drop soup with Soups and Home cooking.
Soups Home cooking -
Ye Jiao Teng Wu Chicken Soup for treating insomnia
Ye Jiao Teng (also known as Polygonum multiflorum Teng): nourishes the heart and calms the mind, dispels wind and unblocks collaterals. Indications: Insomnia, dreaminess, blood deficiency and body pain, skin numbness, rheumatic arthralgia.
Home cooking Soup -
Fish stew (simple version)
1: The first choice for expectant mothers and children; eat delicious and healthy!
Soups Home cooking -
Nutritious soup——Tremella, corn and chicken soup
Learn how to cook Nutritious soup——Tremella, corn and chicken soup with Soup and Home cooking.
Soup Home cooking -
Zaojiao Mi Xueyan
Learn how to cook Zaojiao Mi Xueyan with Soup and Home cooking.
Soup Home cooking -
Homemade Huainan beef soup
Huainan beef soup, a famous local snack in Huainan City, Anhui Province. It is made of Yanhuai yellow beef, Qianzhang, bean cakes, sweet potato vermicelli, etc. as raw materials, with spices, stock, chili oil, onions, garlic, coriander and other auxiliary ingredients. The finished soup has a mellow flavor, is fresh and spicy, nutritious and delicious, and has the therapeutic effect of nourishing and nourishing the body. I am not from Anhui, and I have eaten this soup once before. I think it is both soup and vermicelli, vegetables and meat. After one bowl, the girls will definitely feel full. It is similar to my favorite duck blood vermicelli soup. The difference is that one uses beef soup with a thicker flavor and a side dish of beef, while the other uses a duck soup with a delicious aftertaste, and the side dishes include duck blood, duck liver, duck intestines, tofu, etc., which are richer than the former. I suddenly remembered it today, so I made a bowl of it recalling the taste. It may not be authentic, but it’s just as delicious ^_^
Soups Home cooking -
Egg custard
Learn how to cook Egg custard with Soup and Egg.
Soup Egg -
Beauty Pumpkin Tremella Soup
Learn how to cook Beauty Pumpkin Tremella Soup with Soup and Pumpkin.
Soup Pumpkin -
【Chongqing】Walnut Steamed Egg
We have always heard from the old people here that steamed eggs with walnuts are the best for the brain. I don’t know if there is such a saying in other places. I will post the recipe for everyone to share
Soup Home cooking -
Clear chestnut and pork ribs soup
The Little Bear split-type electric clay cooker has a capacity of 3L, which is enough to handle the amount of soup for a family of 6. The pot is thick and not easy to crack after repeated cooking. The pot lid has large air holes and can dissipate heat in a timely manner. The soup will not overflow, so you can leave it at ease and let it cook on its own. Before lunch, use the scheduled soup function to put in the soup ingredients. When you wake up from a nap, the Laohuo soup has been quietly cooked. The soup produced after these 2 hours of cooking is as good as the old fire soup cooked over an open fire. The color and taste are comparable to the open fire soup. You can tell the taste of this soup just by looking at the food of our children. They gulped down the two bowls that were photographed and asked for more. I can’t stop loving it. Thank you Bear Electric.
Soups Soup -
Steamed Chicken Cake
Start by treating a steamed egg with care, and treat today’s life with care
Soup Home cooking -
Bitter vegetable large intestine soup
I got a dietary prescription that said it could relieve the pain of hemorrhoid attacks. Share it with those who need it. We are usually used to using small intestine bitter vegetable soup to reduce inflammation. This is the first time we use large intestine. It tastes very good when cooked.
Soups Home cooking -
Fresh corn soup
When I was little, every time when the corn season came, my mother would pick out some old, tender and moderate corn, clean it, then put it into a slurry, mix it with the seasonings, and steam it into a sticky and glutinous corn soup, which tasted especially salty and delicious. After leaving my hometown to spend less time with my mother, I miss my mother even more in this season. Corn nutrition facts: Carbohydrates: 74.8 grams, protein: 29 grams, fat: 16.6 grams, dietary fiber 6.9 grams Corn is well-deserved as the number one golden staple food. Nutrition experts say that the all-round nutrition contained in corn is suitable for people of all ages. Its rich glutamic acid can promote brain development and is the best educational food for children. The B vitamins it contains can regulate nerves and is a stress-relieving food suitable for white-collar workers. Rich in linoleic acid and calcium, which can help regulate lipids and lower blood pressure. The high fiber content makes corn a good intestinal scraping food and can prevent middle-aged weight gain. In addition, the glutathione rich in corn is the most effective anti-cancer ingredient, and the rich vitamin E it contains can also help anti-aging and soften blood vessels.
Soup Chicken Essence -
Dendrobium spine soup
Benefit the stomach, moisten the lungs, nourish yin and promote fluid production. For deficiency of yin and fire, dry mouth and tongue, staying up late to accumulate fire. Excessive smoking and drinking can improve eyesight and nourish the kidneys. It has significant curative effect. Artificially sun-dried, high quality! Rich in gum!
Soups Home cooking -
Soybean, Peanut and Pig’s Trotter Soup
Bounce, bounce, make your skin bounce. Red dates, pig's trotters and soybean soup is nourishing, nourishing and beautifying. It is rich in collagen. Regular consumption can increase skin elasticity, beautify and anti-aging. The stewed soup has a rich flavor and rich nutritional value. What are you waiting for🤔
Soups Home cooking -
Radix Pseudostellariae Cordyceps Flower Soup
Pseudostellariae Radix Pseudostellariae, also known as Child's Ginseng, has the effect of nourishing the spleen and lungs. Cordyceps flower has the effect of nourishing the lungs and kidneys and nourishing essence and qi. It can also comprehensively regulate the human body's internal environment and enhance immunity and resistance. If you are busy with work at the end of the year and feel a little loss of appetite or dizzy, you can try cooking it~
Soups Chinese banquet -
Braised clams and lion head
Regarding the ingredients of this soup, it is very homely. On weekdays, I mostly just have clam and loofah soup, or meatball mushroom soup. On weekends, I try to combine the two, adding freshness to make the home-cooked soup different. This soup looks light but is thick and delicious. It is a refreshing soup suitable for summer.
Hot dishes Home cooking -
Healthy Pork Ribs Soup
Learn how to cook Healthy Pork Ribs Soup with Soups and Common dishes.
Soups Common dishes -
Red dates and cereals nutritious soup
Multi-grain soup is very simple. You can buy a pack of multi-grain rice online and mix the rice with 8 kinds of miscellaneous grains. You don’t have to worry about choosing by yourself. The multi-grain flavor and multi-layered taste make it easy to diversify your diet and achieve the purpose of nutritional balance and complementary nutrition. Coupled with red dates, it is most suitable for nourishing in autumn.
Soup Breakfast -
【Black-bone chicken and radish soup】---A good soup for women. The same black-bone chicken but a different taste
Black-bone chicken is a tonic for the body. The radish used is our local Weifang radish. Weifang radish is very famous and is known as Yantai Apple Laiyang Pear. It is not as good as Weifang radish skin. Weifang radish is full of treasures and can be eaten with the skin. It can be eaten raw, cold, mixed with sugar, stewed, fried, stir-fried, etc. Everything is delicious. Not spicy. Watery. The black-bone chicken soup I made this time is paired with radish, red dates, longan, wolfberry and other hot foods. It is especially suitable for women to replenish their body. This black-bone chicken was raised by my mother. It was slaughtered and chopped for me. In the past, black-bone chicken was stewed with yam and other things. This time, the combination of black-bone chicken and radish is also a creative idea
Soups Common dishes -
Shrimp Custard
Dad’s boat came back, and there happened to be shrimp, so he peeled them into shrimps and steamed them with eggs~┏(^ω^)=☞
Soup Egg -
Enhance physical fitness and relieve constipation----Oatmeal chestnut paste
Health benefits: This oatmeal and chestnut paste contains a large amount of dietary fiber, which has the effect of relieving constipation of expectant mothers and strengthening their physical fitness.
Soup Chestnut -
Super simple and super delicious red date, wolfberry and black chicken soup
Super simple chicken soup recipe~~Guaranteed everyone can make it~~ I need to replenish my body recently, red dates + wolfberry + black-bone chicken, I can drink it three times a day without getting tired! ! So delicious! ! !
Soups Soup -
Korean beef kimchi soup
I love Korean spicy cabbage soup. I dug through the refrigerator today and found a box of Korean kimchi and hot sauce that I didn’t use last time. I paired it with my family’s favorite beef and made this kimchi soup. It tastes great!
Soups Soup -
Pastoral bone soup
Winter is here, the weather is getting colder, smog is coming, and pharyngitis and tracheitis are also coming. The doctor ordered a light diet, so today I made a pot of soup - pastoral bone soup. The soup is sweet and sweet, the bones are soft and glutinous, and there is not a single corn or carrot left.
Soups Common dishes -
Osmanthus Bird's Nest
【❗❗Bird's Nest Knowledge❗❗】The bird's nest acid contained in bird's nest is the highest among all foods in nature, reaching 70‰-110‰, while eggs only have 0.34‰. Scientific evidence has shown that bird's nest acid can improve human immunity, and people who eat bird's nest for a long time are less likely to get sick; it is also an essential substance during brain development. Pregnant women need to take two supplements for one person. The combination of sialic acid and DHA in bird's nest can improve the baby's brain development. The nutritional content of bird's nest cannot be replaced, so pregnant mothers should not be lazy🎁💓✅ My family has been selling Indonesian bird's nests for decades because the source of supply is stable, the quality is stable, and the price is stable. The bird's nests sold are from February to April, commonly known as first-phase bird's nests. Our family has been supplying high-end hotels and clubs for decades. Therefore, the bird's nest quality is guaranteed and the price is very favorable. If you need to contact me, WeChat ID: nannan-yy WeChat name: Putao
Soup -
Abalone slices and winter melon soup
Learn how to cook Abalone slices and winter melon soup with Soups and Common dishes.
Soups Common dishes -
Pueraria crucian carp soup
When kudzu comes on the market in winter, many people like to buy kudzu to make soup. Among them, kudzu and crucian carp soup is a very popular soup in Guangdong. It is not only sweet and delicious, but also has the effect of eliminating spleen and stomach fire, promoting body fluids and quenching thirst. When you cut the kudzu, you can smell the fragrance. Our locally grown kudzu has less residue, is juicier, sweeter and has a very pink texture.
Soups Home cooking -
Shredded carrot and seabass soup
Learn how to cook Shredded carrot and seabass soup with Hot dishes and Soups.
Hot dishes Soups -
Become beautiful easily—Barley and winter melon soup
Recently, I have been in poor health and often wake up in the middle of the night. Once I wake up, I don’t know when I will be able to fall asleep. When I look in the mirror in the morning, I find that my eyes are always swollen, my hair is falling out a lot, and my waist obviously has a tendency to gain fat. Due to the injury, I can’t lose fat through exercise, so I make some soups for myself to drink, which are fat-reducing, water-reducing and swelling-reducing. The slightly cooler autumn is also suitable for light meals. Coix seed and winter melon soup is a very good choice. It can not only diuretic and dehumidify, whiten the skin, slim down and keep fit, but also prevent hair loss. I have made it several times, adding different seasonings each time. In fact, at the end of the meal, I still feel that the soup without any seasoning has the most flavor - the original special fragrance of the ingredients.
Hot dishes Soups -
Osmanthus, Red Dates, Tremella and Snow Pear Soup
This time, the white fungus and snow pear soup is added with thick red dates, sweet green raisins and golden dried osmanthus. The dried osmanthus gradually moistens and blooms under the warmth of the pear soup. The aroma is dense, as if you are already in the beautiful Jiangnan, standing under the fragrant osmanthus tree, and the aroma is full... On the New Year’s Eve dinner table, it would be really great to have such a sweet soup that is bright and fresh in color, intoxicating to smell, and so delicious to drink~~
Soups Common dishes -
Mango Yogurt and Peach Gum Soup
This beauty dessert is very simple and convenient. After soaking the peach gum for a long time (more than four hours), it will turn into a transparent substance like jelly. It is tasteless, but when you taste it carefully, it has a slight fragrance. The taste is like jelly, fresh and smooth, so it goes best with sweetness. I really like the chewy texture of peach gum. After simmering it, add some yogurt to add some flavor. Then find some fruit in the refrigerator and use your unlimited imagination to enhance the taste and appearance.
Soup Afternoon tea -
Corn soup
Learn how to cook Corn soup with Soups and Home cooking.
Soups Home cooking -
Crab ball soup
If you have time on the weekend, you can eat some exquisite meals. If you like soup, it is easy to make meatball soup. It would be very troublesome to make meatballs by yourself. The hairy crabs my mother bought from the Su Xie Ge specialty store were delicious, but there were too many, so we picked out a few crabs. We decided to pick out the crab meat, make crab balls, and cook soup. Let’s take a look at the process
Soups Soup -
Red Date, Wolfberry and Tremella Soup
Learn how to cook Red Date, Wolfberry and Tremella Soup with Soup and Red dates.
Soup Red dates -
Eight treasures rose mash
This beauty and nourishing soup is mainly made from fermented glutinous rice grains (called fermented rice in some places), and added with peanut kernels, wolfberry, red dates, quail eggs, roses, and rose paste to make the soup.
Soup Common dishes -
Winter Melon and Mushroom Soup
Winter melon is cool in nature and sweet in taste. It can reduce heat and detoxification, diuresis and swelling, quenches thirst and relieves irritability. It is effective for phlegm accumulation, acne swelling and pain, incessant thirst, irritability, hemorrhoids and bloody stools, athlete's foot and edema, difficulty in urination, and difficulty in eliminating heat due to summer heat. Shiitake mushrooms are fungal foods with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Shiitake mushrooms also have therapeutic effects on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.
Soups Common dishes -
Pork belly and wolfberry soup
Pork belly contains a large amount of calcium, potassium, sodium, magnesium, iron and other elements as well as vitamin A, vitamin E, protein, fat and other ingredients. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with Qi and blood deficiency and weak body.
Soups Home cooking -
Watercress and Pork Soup
It’s finally watercress season, so happy.
Soups Home cooking -
Korean soybean paste soup
If you want to eat Korean barbecue, paired with a delicious Korean miso soup, it is really a good choice!
Soups Soup -
Yuzu fruit soup
Learn how to cook Yuzu fruit soup with Soup and Glutinous rice flour.
Soup Glutinous rice flour -
![Nourishes yin and moisturizes the lungs ------; [Pumpkin Tangyuan and Tremella Soup]](/d0264348-ceae-4c18-9b15-ce7a08ecbc24.jpg)
Nourishes yin and moisturizes the lungs ------; [Pumpkin Tangyuan and Tremella Soup]
Nowadays, the weather is extremely dry, and the temperature difference between day and night is large. People are prone to many symptoms of discomfort, such as dry skin, dry mouth, and constipation. Then drink more desserts that nourish yin, moisturize the lungs, and prevent dryness! [Pumpkin Rice Balls and Tremella Soup] is a very cheap health soup. Autumn and winter are the seasons for eating pumpkins. Eating pumpkin regularly can make the stool smooth and the skin is plump, especially for women. It has a beautifying effect. There is also a cobalt component in pumpkin, which has a blood-enriching effect after consumption! Tremella can nourish the body, nourish the lungs and stomach, and is rich in natural plant-based gum. In addition to its yin-nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face!
Soup Glutinous rice flour -
Red Bean and Pumpkin Ball Soup
Red beans are rich in nutrients such as iron, protein, and B vitamins. They are diuretic, detoxifying, replenishing blood, and promoting blood circulation. They are very effective for weak Qi and blood, and are a good product for replenishing blood. In the cold winter, the sweet and rich red bean soup and the soft and glutinous dumplings are cooked together. It is a good choice for breakfast.
Soups Soup -
Spare ribs soup
This name is actually very irresponsible, because in addition to pork ribs, this soup also contains kelp, shiitake mushrooms and green mushrooms. However, I really can't think of a suitable name that can include all the above ingredients. In the end, it will simply be called pork ribs soup. The green fungus was brought back from an interview in Tibet last month. In addition to kelp and mushrooms, you can also add peanuts, corn, etc., depending on your preference.
Soups Home cooking -
Bird's nest, lily and lotus seed soup
BirdNestwithLotusTongShui The weather has been very hot recently. Although it rains heavily every afternoon, it still feels very hot and dry. Everyone knows that lotus seeds, lilies, and snow fungus all have the effect of nourishing and beautifying the skin; therefore, ladies, children and adults alike can achieve the same effect. Bird's nest has the function of beautifying the skin and moisturizing the lungs. I bought some wild bird's nests from Indonesia a while ago. If the bird's nest I bought is processed, I don't think it is very good. The cleaning process of buying unprocessed bird's nest is very troublesome, so I chose semi-processed bird's nest. After buying it home, soak and sift the feathers a little, then clean them and soak them overnight. Since this bird's nest is a wild bird's nest, not a cultured bird's nest, it tastes richer than the bird's nest. This dessert is made in a slow cooker over low heat. In the past, it was stewed plainly. This time I used this method and added lotus seeds, lily and snow fungus. It tastes great.
Soup Home cooking -
Detoxifying and nourishing rice cereal
As soon as the seasons change, most girls' skin begins to suffer from various allergies, including dullness, oiliness, chapped skin, and even pustules on the forehead, tip of the nose, chin, cheeks and other places. Girls who are in this situation, your body is alarming, are you aware of it? I have suffered from it myself. When I first started getting acne, I didn’t pay much attention to it. I just chose to use concealer products to cover it up. After a short time, not only could I not cover it up, but it became more serious. From a person who loves beauty to being unable to put on makeup, I didn’t even dare to use more skin care products. It felt like the god of death. You can imagine that I wash my face three times a day, but my face is still shiny. How is my mood? This process is not only difficult, but also loses my original self-confidence. From time to time, I am in a bad mood due to skin problems. I like to lose my temper. When I lose my temper, more acne appears on my forehead. This vicious cycle has been going on for 2 months. Until some time ago, a Chinese medicine friend saw me and called me a lazy woman. I was very confused, and then asked me three questions: 1. How many times have you eaten whole grains in the past week? 2. Is your bowel movement normal in the past week? 3. Have you stayed up late in the past week? I looked at her with a frustrated look on my face and thought to myself, give me some arsenic and let me take it~ I was still lucky, thinking she would prescribe some medicine for me? ? ? He only said one thing to me: use whole grains as food, medicine, snacks, and quit eating snacks as drugs! If you have a bad gastrointestinal condition, eat more whole grain rice cereal to detoxify, dehumidify and nourish the stomach...
Porridge Soup -
Wolfberry fermented banana soup
Learn how to cook Wolfberry fermented banana soup with Soup and Common dishes.
Soup Common dishes -
Ginkgo Rock Sugar Tremella Fungus
This sugar water has the effect of nourishing yin and moisturizing the lungs, relieving cough and bleeding
Sugar water Home cooking -
Chicken Pork and Coconut Soup
Learn how to cook Chicken Pork and Coconut Soup with Soups and Home cooking.
Soups Home cooking -
Barley and red bean soup
The main function of barley and red bean soup is to remove dampness, which can remove moisture from the body and eliminate edema. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal or drunk as tea. It is a good product for removing dampness and strengthening the spleen.
Soups Home cooking -
【Shanghai】Hot and sour soup
The first time I had hot and sour soup was more than ten years ago. I didn't like sour food at that time. One day I felt unwell and had no appetite for food. I had a bowl of hot and sour soup for work lunch. It was slightly sour and spicy. My appetite suddenly increased. After drinking it, I was sweating a little, and I felt energetic. Vinegar is used to make it sour and pepper is used to make it spicy, refreshing and appetizing!
Soups Home cooking -
Three fresh tofu soup
Learn how to cook Three fresh tofu soup with Soup and Home cooking.
Soup Home cooking -
Cabbage puree ~ 6-month-old baby food supplement
It has disappeared for a long time. Since I had a baby, I have basically said goodbye to doing whatever I want and slowly researching good food. I cook and eat three times five times five times two times. Recently, my baby has started to take complementary foods, and I feel that I suddenly have a passion for cooking again. Of course, from now on, baby food supplements will be the main focus, hahaha, I hope the baby likes it💖💖💖
Soup Chinese cabbage -
Eucommia Parasitic Chicken Soup
Learn how to cook Eucommia Parasitic Chicken Soup with Soups and Soup.
Soups Soup -
Tea tree mushroom and mixed bean soup
Learn how to cook Tea tree mushroom and mixed bean soup with Soups and Home cooking.
Soups Home cooking -
Pork bones stewed in gourds
The weather in summer is humid and hot, and people often have no appetite and don't want to eat meat. However, many of the proteins and amino acids needed by the human body need to be obtained from meat, which requires us to use our brains to make dishes that are both light in taste and rich in nutrients. I bought a gourd today and paired it with pork bones. I made this stewed pork bone with gourd. It has a refreshing taste and is not greasy. It is rich in nutrients and is a diuretic and reduces swelling. It is very suitable for summer consumption
Soups Home cooking -
Sweet and delicious—Pork Ribs Corn Soup
Corn ribs soup is cool and sweet. It is a very popular soup and is also suitable for lazy people to make. Corn can reduce blood cholesterol concentration and prevent its deposition on blood vessel walls. It is rich in nutrients.
Soups Home cooking -
Tomato and Egg Pimple Soup
My grandma always made this soup for me when I was a child. Now that my grandma is older, I also love to make this soup for her. This soup is not only delicious, but also contains a lot of love, the warmth of a lot of family, and the Chinese heritage of filial piety and respect for the elderly.
Soups Home cooking -
Winter Melon and Meatball Soup
Learn how to cook Winter Melon and Meatball Soup with Soups and Home cooking.
Soups Home cooking -
【Mom's Hoof Flower】
I think this method of making pig's trotters is very suitable whether it is summer or winter! In winter, we eat hot pig's trotters and white bean trotters and flower soup. It is necessary to feel comfortable. In summer, after stewing, you can take out the pig's trotters and put them in the refrigerator, and freeze the beans and soup separately to form bean jelly. The little soup on the pig's trotters will form a layer of jelly, making it slippery! In addition, the pig's trotters themselves have been stewed until they are crispy and fall off the bones. After being refrigerated, it adds a chewy texture! ! Super delicious! ! Can I secretly say, I just ate two? ?
Hot dishes Common dishes -
Potato and meat soup
Potato meat soup is a very simple home-cooked soup. It has the functions of increasing nutrition, helping digestion, and increasing appetite. It is also beneficial to the growth and development of teeth and bones. Potatoes are rich in nutrients and contain iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. They also contain sugar, vegetable oil and rich high-quality protein. They are known as plant meat. This soup is light and nutritious, has tender meat, delicious flavor, is easy to operate, and is suitable for pregnant women.
Soups Soup -
Yam tripe soup
Traditional Chinese diet therapy emphasizes nourishing the internal organs. Pork belly, or pig stomach, is an organ of pigs that we often see. It is also a favorite food of many people. Its taste and nutrition cannot be replaced by other pork ingredients. Pork tripe contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effect of replenishing deficiency and strengthening the spleen and stomach. It is suitable for people with Qi and blood deficiency and weak body. It is a good food tonic. Pork belly is delicious, but many people don’t know how to cook it. Why? Although I don’t know how to handle it, I always feel that there is a peculiar smell. In fact, there is a secret to handling pork belly. I will tell you below. Pay attention to: three key points. Today we are going to cook a nourishing yam and pork belly soup using pork belly. Yams are rich in nutrients and have been regarded as high-quality and inexpensive tonics since ancient times. Stew them together with tripe slices to make a very delicious and nutritious soup. The pork tripe soup is creamy and mellow, with a delicate and sweet taste. One sip will leave you with a long aftertaste. If you also like it, hurry up and give it a try!
Soups Home cooking -
Sihong Tang
In winter, boil a pot of Sihong soup every night to replenish blood and qi.
Snacks Drinks -
Yinchen Bean Porridge
In spring, drink some vegetable porridge, which is refreshing and delicious.
Porridge Home cooking -
Dancing two-color steamed eggs
I am a novice in cooking. I have learned a lot from you in the food world. I am using some tips I have seen to make a little innovation in steamed eggs. I hope I don’t attract any annoying people. My pictures have been unsuccessful in uploading. From yesterday to today, I am more difficult and better. I hope I can upload successfully today.
Soup Lao Gan Ma -
Hen, Yam and Mushroom Soup
The hen is rich in nutrients and delicious, and coupled with two kinds of mushrooms, it is really delicious. Especially suitable for winter supplementation.
Soups Soup -
Seasonal vegetable and chicken bone soup
The weather in Guangdong has been unpredictable these days, and we have experienced the four seasons of spring, summer, autumn and winter in one week. Oops, I feel dizzy all over. Spring sleepiness? Better cheer yourself up with a bowl of soup, look! This color will help you and refresh your mind. Before summer comes, eat more fruits and vegetables to get rid of the fat in your body, even if it’s just a little bit, haha. Let’s take action!
Hot dishes Soups -
Red bean, barley, tangerine peel soup
This soup has certain health effects. It is better at removing dampness and strengthening the spleen. It also tastes rich in the aroma of tangerine peel. It is not complicated at all to make.
Soups Soup -
Kelp, tofu and lamb chop soup
Mima is used to the days without pork, and all pork can be substituted, haha. I used lamb chops and the soup was just as delicious. Kelp, tofu and lamb chops, a beautiful combination!
Soups Common dishes -
Pig's feet and radish soup
Pig trotters contain more protein, fat and carbohydrates, and contain beneficial ingredients such as calcium, phosphorus, magnesium, iron, vitamin A, vitamin D, vitamin E, and vitamin K. It is not only a commonly used dish, but also a great nourishing food. When the protein in pig's trotters is hydrolyzed, the content of 11 kinds of amino acids such as cystine and arginine produced is comparable to that of bear's paws. Pig's trotters are mild in nature, sweet and salty in taste, and have the functions of tonifying weakness, replenishing kidney essence, and strengthening the waist and knees. It has certain auxiliary effects on patients with frequent limb fatigue, leg cramps and numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It can also help the growth and development of teenagers and slow down the rate of osteoporosis in middle-aged and elderly women. The soup made with pig's feet and radish is very fragrant.
Soups Soup -
Nourishing the lungs in autumn: Sydney Sichuan Scallop Lean Meat Soup
[Sydney Sichuan Scallop Lean Meat Soup] has the effect of clearing away heat and relieving cough, moistening the lungs and nourishing the skin, and preventing asthma and upper respiratory system diseases. The weather is just right for autumn.
Soups Home cooking -
Lily Tremella Soup
I recommend a beauty soup that everyone is familiar with. I added some lily and wolfberry, and simmered it on low heat for more than 2 hours. The finished product is soft, waxy and silky. In addition to beautifying the skin, Tremella soup also has the effects of moisturizing the lungs and nourishing the kidneys, so I made a full pot and shared it with the whole family.
Soup -
【Shanxi】Red Date Rice Soup
Rice soup is millet porridge. Why don’t you serve this red dates and millet porridge on the first day of the Lunar New Year? Isn’t it just too fishy and meaty? Hehe, there is a saying in our hometown that in the past, because we were poor, we should avoid eating this rare food during the Chinese New Year, hoping for a good harvest next year. But now that people's living standards have improved, they are used to drinking porridge every day, so if you drink millet porridge on the first day of the Lunar New Year, there is no taboo in this first month. Especially throughout the year, every household cannot do without millet porridge in the evening every day. Even if relatives come to visit, they will not dislike having porridge during this first month. Haha, since it is the first lunar month, some red dates are usually put in when cooking porridge, just like red dates are wrapped in steamed buns or printed with red dots on the first lunar month day, which is auspicious. Haha, local custom. In fact, red dates and millet porridge nourishes the stomach, replenishes qi and blood, and is also suitable for children with indigestion and spleen deficiency accompanied by anorexia. It can also recuperate the weak and cold constitution of postpartum women and help them regain their physical strength.
Porridge Home cooking -
Purple potato, red dates and white fungus soup
I like purple sweet potatoes very much, but purple sweet potatoes are very dry and not suitable for steaming. Therefore, they are often used to cook porridge. This time, I used purple sweet potatoes with red dates and white fungus to make soup. It is very good. It is not only beautiful but also healthy. It is very suitable for preventing autumn dryness.
Soup Autumn Recipes -
Stewed Pork Heart with American Ginseng
Stewed for love
Soups Home cooking -
Hazel Mushroom Chicken Leg Soup
Autumn in the north is dry and rainless. For the health of your family, it is very necessary to stew some nutritious soups. Today’s soup is made with wild hazel mushrooms, which is not only nutritious, but also very delicious. During the simmering process, the chicken soup has filled the house with a fragrant aroma that makes people salivate!
Soups Soup -
Sauerkraut Braised Pork Ribs
Pickled cabbage is not easy to mess with. Let’s stew the ribs
Hot dishes Soups -
Yam Pork Ribs Soup
I love this dish very much. Yams replenish the spleen and ribs replenish calcium. As a pregnant woman, I find it very nutritious~
Common dishes Meat dishes -
Turkish tripe soup
A warm feeling in winter: There are roasted tripe shops on Türkiye Street, and there are also shops specializing in tripe soup. There used to be a famous tripe soup restaurant near where I lived. The first time a local friend took me there. There was a time when I felt like I was addicted and I kept going to drink. Later, I was afraid of getting fat, so I controlled myself to eat less. Tripe strengthens the spleen and stomach, nourishes qi and blood, and can also protect against cold. Now that the weather is getting colder, drink two bowls of thick tripe soup to spend the winter warmly.
Hot dishes Soups -
Sanhong Soup
I have heard about it for a long time, but I have never made it. It is said that girls drink this soup to replenish their blood. Three reds, red dates, red beans, and red peanuts. There was a handful of peanuts, but they were roasted, so I made do with them. The red dates are very big. If there are three red dates, just use three. Wash and remove the pits. It is said that jujube pits are more likely to cause internal heat. Use an electric stew pot to make soup. You can stew the beans until they are crispy without soaking them in advance. It is said that this soup can replenish anemia, especially for iron deficiency anemia. Finally, it is especially good to drink it at 9-11 a.m. when the spleen meridian is in season.
Soups Home cooking -
Yam, Fungus and Pork Ribs Soup
Learn how to cook Yam, Fungus and Pork Ribs Soup with Soups and Home cooking.
Soups Home cooking -
Milk Tremella Soup
Recently I have been using the Joyoung Health Pot to make scented tea. Whether it is boiling water, making tea, or boiling sugar water, the health pot is really convenient. Today I planned to use a casserole to stew some white fungus soup, but I found that the health pot has the function of bird's nest, so I might as well use the health pot to make it. It is super convenient to use a health pot to simmer white fungus soup. You don’t have to watch from the side, and the pot will not overflow or burn at the bottom. The program can be reserved and the time can be adjusted. If you want to eat white fungus soup in the morning, just make a reservation in the evening~O(∩_∩)O~ I have stewed white fungus many times, but this is the first time I have stewed white fungus with milk. [Milk Tremella Soup] contains milk, tremella, peanuts, wolfberry, and is seasoned with yellow rock sugar. It is sweet, moist, and nutritious. It is said that drinking it regularly can have the effect of breast enlargement~~~Whether you believe it or not, I believe it anyway~
Soup Home cooking -
Steamed Egg with Shrimp
The most homely dish, shrimp stewed with eggs, I continue to use the UKOEO steam oven to steam it today, and also use the cloud recipe function! But don’t rely too much on others for everything. Take this steamed egg for example. The depth of your container and the thickness of the egg liquid will directly affect the steaming time, so you still have to use it flexibly!
Hot dishes Soup -
Small Intestine Egg Soup
Learn how to cook Small Intestine Egg Soup with Hot dishes and Soups.
Hot dishes Soups -
Corn ribs soup
Corn ribs soup is cool and sweet. It is a very popular soup and is also suitable for lazy people to make. Corn can reduce blood cholesterol concentration and prevent its deposition on blood vessel walls. It is rich in nutrients
Soups Soup -
Crystal Candied Dates and Lotus Root Balls
Learn how to cook Crystal Candied Dates and Lotus Root Balls with Snacks and Home cooking.
Snacks Home cooking -
Peach Gum Apple Soup
Apples are unsaleable and there are a bunch of small apples on the table, which is really embarrassing. As I watched some apples begin to wrinkle and wilt, I showed no interest in chewing the apples. Suddenly, Peach Gum Apple connected. Although I have never been interested in eating hot fruits, I decided to try the peach gum apple soup. At least, it can be eaten warm again after it cools down. Peach gum is not too troublesome to process, but it takes a day to soak in order to fully thicken the hair. The stewed apple soup was a bit unexpected, the peach gum was completely melted. It's not like this when it's with Tremella.
Soup children -
Nourishing Laoya Ginseng Soup
Laoya Ginseng Soup is a good product for clearing and nourishing the body. It is not only rich in nutrients, but also has the effects of nourishing the yang of the five internal organs, clearing away the heat caused by fatigue, nourishing blood and promoting water circulation, nourishing the stomach and promoting fluid production. My official WeChat account [Personality is better than appearance], you can become Xiaozi’s friend by following it. If you have any questions during the production process, you can consult~
Soups Home cooking -
Peach Gum and Tremella Soup
How long has it been there? This peach gum. I've been too lazy to do it. Eating only three meals a day, I always don’t know when to fill in these extra meals. However, any food should not be kept for a long time. If you don’t eat it, you have to throw it away. This thing is said to be good for diabetes. There is nothing wrong with it, it can also be used as a nourishing food to nourish yin in autumn and winter. Peach gum really needs some time to grow. Take a dip before leaving home in the morning. By evening, you will be full of water. Can't help but be amazed at its expansion rate. Wash away the impurities and stew them together with the white fungus. When the white fungus is soft and waxy, it is like a light and transparent cloud, playing hide and seek with the spoon that is moving back and forth, and you can't catch it no matter what.
Soup children -
Dried squid spine soup
Squid is a deep-sea fish that we are very familiar with. It is often grilled. In many cities, you can often see many small shops and stalls selling grilled squid. Especially at night, many people like to eat grilled squid skewers and drink wine. What we often see is fresh squid, but as everyone knows, squid can also be made into dried squid for consumption. Dried squid is made by sun-drying fresh squid. Because the protein content of dried squid is as high as 70-75%, the fat content is less than 5%, and it contains various nutrients, it is one of the best seafood products that people at the seaside like to eat. Many people like to eat squid, but few people know how to use dried squid. In fact, there are many ways to eat dried squid. This time I used dried squid and pork spine to stew the soup without adding any extra seasonings. The stewed soup is very delicious, fragrant and not greasy at all. It is very suitable for the elderly, children and ladies.
Soups Seafood -
Creamy Pumpkin Soup
I am a girl born in 1985 who is a super foodie and loves beauty. I like food and food photography. Thank you for your attention. I will share with you my beauty secrets for losing weight while eating! I love to eat, but my weight only stays between 80-90 pounds. Even though I am 160cm tall, I was once a chubby girl weighing 120 pounds! So as long as you eat in the right way and at the right time, you will enjoy delicious food and lose weight at the same time! Cream pumpkin soup in Western restaurants is a sweet soup that many people love very much. It has a strong pumpkin aroma, a gentle sweetness in the mouth, and a light creamy taste. A mouthful of creamy pumpkin soup is like the taste of first love, without any gorgeous feeling, it is light, light, and refreshing like a spring breeze. This sweet soup is not high in calories and contains very little cream. Girls who are losing weight can also eat it with confidence! Because very little cream is added and no sugar is added, the calories are not high! This sweet soup is very simple to make and the ingredients are not hard to find. Nestlé whipped cream is available in large supermarkets or on Taobao. To use cream at home, I suggest you buy a 250g pack of Nestlé whipping cream. The small package is very convenient. If you can’t finish it all at once, you can also make other desserts. After opening, the cream can only be stored in the refrigerator for 3-5 days at most. It will go bad over time, so it is recommended that you buy Nestlé light cream. But if you want to decorate a birthday cake, it is recommended that you buy other brands of whipping cream. Nestlé whipping cream is not suitable for decorating. In fact, I have never whipped Nestlé whipping cream. Only used to make mousse cakes or egg tarts.
Soups Common dishes -
Whole grain paste
Learn how to cook Whole grain paste with Drinks and Soup.
Drinks Soup -
Laoge mung bean soup
The main function of Mung Bean Laoge Decoction is to cool the blood and detoxify. It has a good effect on alleviating acne. It can beautify the skin, clear the lungs and remove dampness. It is a good dietary delicacy. Mung bean pigeon soup is very simple to make.
Soups Home cooking -
It’s delicious when it’s heated up—mushroom and clam soup
Gradually far away from the high temperature and heat of summer, the autumn wind brings a bit of coolness, which seems to blow into people's hearts and drive away all the irritability... Wait! Don't think too much, okay! Haven't you noticed that even though the high temperature is no longer a problem, many people around you are still grumpy and get angry at the slightest discord. This is because as late autumn approaches, the weather becomes dry and the body lacks water, which makes our body prone to getting angry and our temper becomes irritable. Not only that, it may also cause dry eyes and chapped lips. Although it is not a serious problem, it affects our lives! Don’t worry too much, we all know that Chinese food culture is good at combining food and health into one. While enjoying delicious food, it can also regulate the body. As a senior lover of Chinese food, Little Bee will provide you with a dietary therapy today to drive away the autumn dryness and enjoy the delicious taste! The clams, which were praised by Emperor Qianlong as the most fresh in the world, are used as the protagonist of this diet, and are steamed with four kinds of fungi to make soup. The two different flavors of seafood and vegetables are combined without any sense of contradiction, leaving an endless aftertaste. Ginger strips have already taken away the fishy smell of seafood and neutralized the coldness in the fungi. People with damp and cold constitutions can also drink it with confidence! If you want to nourish yin and calm the liver and have a happy autumn, try this bowl of delicious mushroom and clam soup!
Soups Home cooking -
Shredded radish and crucian carp soup
I believe many people have made shredded radish and crucian carp soup. It is a delicious and fat-reducing soup. It can not only reduce phlegm and relieve cough, stimulate appetite and digestion, reduce fat and lose weight, but also improve immunity and prevent colds. Shredded radish and crucian carp soup is made roughly the same by every shop. Except for radish and crucian carp, the other ingredients are different. You can prepare it according to your own inventory... It is one of the quick and simple home-cooked soup recipes.
Soups Home cooking -
Fresh lotus root custard
Raw lotus root can eliminate blood stasis and clear away heat, relieve irritability and quench thirst, stop bleeding (nosebleeds, hematuria, bloody stools, uterine bleeding, etc.), resolve phlegm, and treat pneumonia, tuberculosis, enteritis, diarrhea due to spleen deficiency, and hemorrhage in women. After the lotus root is cooked, its nature changes from cool to warm, and it loses its ability to eliminate blood stasis and clear heat; instead, it becomes beneficial to the spleen and stomach, nourishing the stomach, nourishing yin, replenishing blood, and stopping diarrhea. For example, if fresh lotus root is squeezed to extract juice, its effect is even greater. The cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, replenish blood and replenish the heart. Therefore, it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst, and promoting fluid production. Boiled with eggs, it can strengthen the spleen, whet the appetite, benefit blood, and promote muscle growth; it is suitable for symptoms such as boredom, deficiency of heat, thirst, persistent nosebleeds, persistent blood stasis, and postpartum anemia.
Snacks Soup -
Eucommia and Morinda Stewed Pork Loin Soup
Learn how to cook Eucommia and Morinda Stewed Pork Loin Soup with Soups and Soup.
Soups Soup -
Mutton and carrot soup
Radish is rich in nutrients. There is a folk saying that eating radish in winter and ginger in summer will ensure health all year round. The nutritional value of radish has been widely recognized since ancient times, and the various nutrients it contains can enhance the body's immunity. Radish contains a variety of trace elements that can induce the body's own production of interferon, which is of great significance in preventing and fighting cancer. Mutton is fresh and tender and has high nutritional value. It can be used as a therapeutic food for those with insufficient kidney yang, soreness of waist and knees, cold pain in the abdomen, and fatigue. Mutton is rich in nutrients and is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of qi and blood, cold and painful abdomen, physical weakness and fear of cold, malnutrition, soreness and weakness in the waist and knees, impotence and premature ejaculation, and all diseases of deficiency and cold. It has the functions of tonifying the kidneys, strengthening yang, tonifying deficiency and warming, and is suitable for men to eat regularly.
Soups Home cooking -
Braised white meat with sauerkraut
Traditional pickled cabbage and white meat
Soups Soup -
Astragalus and Oxtail Soup
It's been nine days of cold weather. Although Panzhihua has bright sunshine all year round, it cannot withstand the temperature difference of more than ten degrees between day and night, which tests and destroys the body's ability to withstand the cold. Today I recommend a medicinal meal - Astragalus Beef Soup. Astragalus is an ancient traditional Chinese medicine. It has the effect of replenishing qi and strengthening the surface. It can improve the body's immune function and enhance disease resistance. The main functions of astragalus beef soup: replenishing qi and lungs, nourishing the heart and calming the mind, and strengthening the body. People who are prone to colds, weak, and afraid of the cold can drink it regularly in winter to achieve the purpose of strengthening the body. I happen to have an ox tail at home, and the effect is as great as the taste!
Soups Soup -
Tomato Beef Soup
I have always felt that tomatoes and beef are the perfect combination. This simple soup does not require a long simmering time, but the effect is the same. It is extremely delicious, appetizing and relieving greasiness.
Soups Soup -
Fresh clams and minced meat and winter melon soup
Learn how to cook Fresh clams and minced meat and winter melon soup with Soups and Home cooking.
Soups Home cooking -
Deciphering Tip of the Tongue 2: Papaya and Snow Fungus
On the tip of the tongue, papaya is a very nutritious ingredient, especially good for stews. Tremella fuciformis is rich in protein and vitamins, so it is called common people's bird's nest. It is stewed with papaya, which can detoxify and moisturize skin, to make a soft, thick and sweet papaya and tremella fuciform soup. It can nourish the spleen, appetizer, and nourish the skin. Female friends may wish to eat it regularly. This time I used Supor fine pottery and the soup quality was very good!
Dessert Soup -
Chayote Bone Soup
Pu'er's climate is most suitable for the growth of chayote. Almost every family in rural areas will plant a chayote plant in front of and behind the house. When they don't have enough to eat, they feed it as pig feed. Chayote are also very cheap in the market. Sometimes you can buy five or six for one yuan. My mother also planted chayote behind the house, so every time she went back to her parents’ house, she would pick a few chayote and take them home to keep in case she had no time to buy groceries due to work. Chayote is comprehensive and rich in nutrients among melon vegetables. Regular consumption is beneficial to enhancing the body's ability to resist diseases. The protein and calcium content of chayote is 2-3 times that of cucumber, and the vitamin and mineral content are also significantly higher than other melons. It is also very low in calories and is a low-sodium food. It is a health-care vegetable for patients with heart disease and hypertension. Regular consumption of chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to the National Nutrition Association, zinc has a greater impact on children's intellectual development. Regular consumption of chayote, which contains more zinc, can help improve intelligence.
Soups Home cooking -
Osmanthus lotus seed soup
Lotus seeds are sweet and mild in nature and slightly astringent. They have the effects of strengthening the spleen and regulating the stomach, stopping diarrhea and puckering the intestines, nourishing the heart and calming the mind, tonifying the kidneys and strengthening the essence, and can thicken the intestines and stomach. Osmanthus fragrans is warm in nature and sweet in taste. This soup has the effect of warming the heart and dispersing cold, nourishing the heart and spleen, warming the stomach and relieving pain, and is beneficial for those with cold stomach.
Soups Common dishes -
Winter Melon, Corn and Lean Meat Soup
It’s hot in summer and many people don’t have the appetite to eat. This soup is what my family makes most often. It’s convenient and simple. Sometimes it’s paired with fried rice noodles or fried noodles. It’s such a simple meal, and the kids love it very much!
Soup Corn -
【Invigorating Qi and Blood】Red Date Ginseng Chicken Soup
When the weather is cold, what you crave most is a bowl of fragrant and warm soup~~~ Now is the cold season, and it happens to be raining outside. Although it is not pouring rain, the drizzle feels more chilly~~~I might as well make a pot of warm chicken soup, haha~~~ This chicken soup is combined with ginseng, red dates, and wolfberry~~~ It nourishes qi and blood, prolongs life, warms the stomach and maintains health, and is suitable for most people. There are no other seasonings in the soup except salt. It is simple to make, and the soup is delicious and fragrant. It is suitable for all ages~~~ When buying ginseng, the old Chinese doctor suggested that I stew ginseng, red dates, and wolfberries in a pot together. After being stewed like this, the wolfberry will no longer be visible. If you want the finished soup to be more beautiful, it is recommended to put the red dates and wolfberry in half an hour before cooking~~~
Soups Soup -
Dreamy Purple Sweet Potato and Tremella Soup
I think pink and purple are the most dreamy colors. Wouldn't it be more dreamy if you could turn purple into pink in one second? Chinese Valentine’s Day will be Chinese Valentine’s Day in two days. When it comes to Valentine’s Day, I think of pink. It’s such a romantic day. Let’s have a touch of romantic pink. On that dreamy day, make a dreamy bowl of purple sweet potato and white fungus soup for your beloved, will it bring him a big surprise?
Soup Common dishes -
Steamed Egg
Learn how to cook Steamed Egg with Soup and Home cooking.
Soup Home cooking -
Winter Melon and Duck Bone Soup
When I went to the market and passed by the roast duck restaurant, I couldn't help but want to buy some roast duck for my daughter to eat. The dough, shredded green onions, and sauce were all ready. At that time, I wanted to use the duck skeleton and make soup with winter melon. Winter melon has good heat-clearing and detoxifying effects. Eating more winter melon in summer can nourish the stomach, promote body fluids, clear away heat and reduce fire, reduce people's food intake, and promote the conversion of starch and sugar in the body into heat energy instead of turning into fat. Therefore, winter melon is an ideal vegetable for obese people. It contains a variety of vitamins and trace elements needed by the human body, and can regulate the body's metabolic balance. It also has anti-aging effects.
Soups Home cooking -
Seaweed and pork bone soup
On weekdays, as long as you have time and the mood, you can make soup at home. It seems that making soup is also a fashion. When cooking the soup, be careful to skim off the scum and oil on the surface of the soup, otherwise the soup will look ugly in the end.
Soups Home cooking -
Red Heart Dragon Fruit Noodles
When the baby reaches the age of supplementary food, the grain noodles sold in maternal and infant stores feel expensive and small in quantity. Although the nutrients are comprehensive, there are also additives in it. So as a qualified mother, I made granular noodles for my baby myself, without adding any flavors or preservatives.
Soup Home cooking -
Tomato and egg drop soup
Tomatoes are rich in nutrients and have a special flavor. It has the effects of losing weight, eliminating fatigue, increasing appetite, improving protein digestion, reducing gastric bloating and food accumulation. Tomato and egg drop soup is simple, convenient and nutritious.
Soups Common dishes -
Tremella, red dates and longan soup
Tremella, red dates and longan soup has a particularly significant effect on women's irregular menstruation, dysmenorrhea, and cold hands and feet. I have personally tried this sweet soup many times, which proves that it does have the above-mentioned effects. From the beginning of 2015, I found that my menstruation was delayed for a long time, so I followed my husband's advice to eat more duck blood, fungus and other foods for several months. It was not until May last year that I thought about buying a casserole to stew Siwu soup, and I had already bought all the Chinese medicine. After buying the pot, I simmered the Siwu soup only once. Later I tried to use it to stew Tremella, red dates and longan soup. I found that the soup was sweet and sticky, which was not bad. It was also said to have the effect of regulating menstruation, so I persisted and drank it many times a month. Since then, my menstrual period has been basically 29-30 days, and I no longer have dysmenorrhea, nor do I feel cold hands or feet or sore waist, and my complexion has improved a lot. Sometimes if you are busy or do not drink this soup often due to other things, your menstrual period will be somewhat delayed. This sweet soup is recommended to female friends. It is recommended that everyone drink it regularly to improve their physical condition.
Soups Soup -
Crucian carp steamed egg custard
Crucian carp and eggs are both nutritious ingredients at home. I learned this custard recipe from my mother. When I was a child, my mother often kept the excess soup from cooking crucian carp in a small bowl, then beat two eggs into steamed egg custard for me to eat. The freshness of the fish soup and the tenderness of the steamed eggs. This is an irresistible temptation for every child. My daughter really enjoyed this bowl of custard today! I waved the little spoon and dug in again and again! Of course, crucian carp is also a good nutritional product for pregnant women!
Soup Corn oil -
Hot and sour egg soup
When there is no food in the refrigerator at home, don’t worry, just make a bowl of hot and sour egg soup! The slightly sour and slightly spicy taste is also good!
Soups Soup -
Milk, oatmeal, wolfberry and bird's nest soup
Bird's nest: has five major functions: nourishing yin, moisturizing, replenishing qi, nourishing the body, and nourishing the skin. Milk: It can moisturize the skin, protect the epidermis, prevent cracks and wrinkles, and make the skin smooth, soft, white and tender. Oats: can improve blood circulation and have auxiliary effects on fatty liver, diabetes, edema, constipation, etc. Wolfberry: nourishes the liver, nourishes the kidneys, and moistens the lungs. The four combined into one are actually a health-preserving delicacy.
Soup Instant oats -
Yuanxiao wolfberry and white fungus soup
It’s been hot lately, so I just want to eat something light, and it’s been a long time since I’ve eaten Yuanxiao. I happen to have fresh and beautiful white fungus at home, and I’m greedy just looking at it. So I’ll make myself a bowl of sweet soup to satisfy my craving, and also give myself some food.
Soup Home cooking -
Corn, carrot and pork bone soup
Very simple ingredients, corn and carrots, can be bought in general markets. The soup produced is very sweet and both adults and children like to drink it. Corn is a good health food among whole grains. Eating more corn is very beneficial to human health. The vitamin content is very high, and it has the characteristics of stimulating gastrointestinal peristalsis, accelerating fecal excretion, and can prevent and treat constipation and enteritis. Corn contains a large amount of vitamin E, which can enhance human physical strength and endurance, and has the effect of resisting vascular sclerosis. Carrots are a vegetable with high nutritional value. In addition to containing a variety of vitamins, they are also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of eyes, skin and mucous membranes. The carrots that have been cooked in soup are also very delicious. When the soup was served, the child actually asked to add more carrots.
Soups Home cooking -
Snow Pear Rock Sugar Tremella Soup
Autumn is here, the weather is very dry, some people have chapped lips, and even applying lipstick is of no use. At this time, making pear stewed with rock sugar is the perfect time. Pears stewed with rock sugar can nourish yin and lungs, nourish the stomach and promote fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Snow pear and white fungus soup has the functions of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid production. Suitable for chronic bronchitis, whooping cough, chronic pharyngitis and other diseases. Eat separately in the morning and evening. Pears stewed with rock sugar do have the effect of relieving coughs, but they need to be eaten for a period of time. Eating pears stewed with rock sugar regularly can remove phlegm and heat, nourish yin and moisturize the lungs. If possible, it is better to stew with Fritillaria. In addition, pears can alleviate the symptoms of dry throat, itchy throat, sore throat and aphonia; patients with tuberculosis often eat pears, which can relieve the symptoms of cough due to lung heat, itchy throat and excessive phlegm; patients with hypertension Eating pears regularly can nourish yin and clear away heat, lower blood pressure, and alleviate symptoms of dizziness and dizziness. Patients with hepatitis and cirrhosis often eat pears, which can protect the liver, relieve cirrhosis, help digestion, strengthen the spleen and nourish yin. Adding rock sugar to snow pears can make a snow pear drink, which can clear away heat and quench thirst. It is suitable for fever, body fluid loss, thirst, etc. caused by exogenous warm viruses.
Soup -
Seabass soup
Seabass contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Seabass can nourish the liver and kidneys, strengthen the spleen and stomach, resolve phlegm and relieve coughs. It has a good tonic effect on people with insufficient liver and kidneys. It can also treat fetal dysphoria and postpartum lactation. Pregnant mothers and postpartum women can eat seabass to replenish their body without causing overnutrition and obesity. In addition, the blood of sea bass contains a lot of copper. Copper is an indispensable mineral that maintains the normal function of the human nervous system and participates in the function of key enzymes involved in the metabolism of several substances.
Soups Common dishes -
![Moisturize and nourish the skin-----Soy milk machine version [Papaya, Lotus Seed and Tremella Soup]](/30248a71-3f71-43cf-902f-71efdcc0339e.jpg)
Moisturize and nourish the skin-----Soy milk machine version [Papaya, Lotus Seed and Tremella Soup]
Let me give you a super simple recipe, the soy milk machine version of papaya, lotus seeds and tremella soup! Tremella, also known as white fungus, can replenish qi and clear the intestines, nourish yin and moisturize the lungs, nourish the spleen and stimulate the appetite, and can also enhance human immunity. In addition, Tremella is rich in natural plant gum, which can also moisturize the skin. Regular consumption can make the skin smooth and shiny, and it can also remove chloasma and freckles on the face. Papaya contains vitamins B, C, E, protein, carotene, etc. In addition to helping digestion, papaya can also relieve heat and thirst, moisten the lungs and relieve coughs. Papaya can also help the health of the scalp and hair. The intake of papaya can help hair growth and prevent dandruff. Papaya is one of the most effective detoxification methods. Eating more papaya can remove toxins from the body. Papaya also has breast enhancement, moisturizing and beauty effects. Lotus seeds have the functions of clearing the heart and rejuvenating the spleen, nourishing the spleen and stopping diarrhea, nourishing the heart and calming the mind, improving eyesight, tonifying the middle and nourishing the mind, strengthening the spleen and stomach, stopping diarrhea and solidifying essence, nourishing the kidneys and astringent essence, stopping bandages, and nourishing vitality.
Soup Hot water -
Fresh Mushroom Egg Dumpling Soup
White jade mushroom is a rare edible fungus, known as the golden branch and jade leaf among edible fungi. The whole body is white and crystal clear; it is superior in taste. The mushroom body is crisp, tender, smooth, sweet and delicious. It is a delicious delicacy with great taste. The soup made with it tastes particularly refreshing and delicious
Soups Home cooking -
White fungus rice and white fungus soup
Tremella fungus is known as the poor man's bird's nest. It can replenish qi, clear the intestines, nourish yin and moisturize the lungs. Long-term consumption can remove freckles. Ginseng rice is the fruit of the honey locust. It has the functions of nourishing the heart and arteries, strengthening the spleen and kidneys, moisturizing and beautifying the skin, refreshing and replenishing qi. It is a precious pure natural green nourishing food that harmonizes the functions of human organs. Wolfberry nourishes the liver and improves eyesight, moistens the lungs and relieves cough. Red dates are sweet and warm in nature and flavor, nourishing blood and calming the nerves. Those who are weak after illness, patients with anemia, and women with cold hands and feet in winter can all be treated with jujube. These are combined together to provide various moisturizing effects, especially suitable for health maintenance in autumn.
Soup -
Gluten-free spicy spicy soup
Due to the dry weather in autumn, I like to cook some porridge in recent days, but my family likes sweets and can’t get enough of them. Every time he drinks porridge, he always adds a lot of sugar. If this goes on for a few days, he will inevitably worry that his stomach won’t be able to bear it. Coincidentally, a few days ago, my mother asked my brother to leave from his hometown. The peanuts and soybeans I brought with me reminded me that my parents were busy harvesting crops every autumn. My grandfather often made this spicy soup for us when cooking. With the peanuts, soybeans and side dishes picked fresh from the field, I would drink two bowls of it every time. Now that I think about it, I miss that time...
Soups Soup -
Milk custard with orange aroma
The eggs are steamed with milk and have a strong milky flavor. When placed in an orange bowl, the aroma of oranges will naturally come out. Oranges are bright in color and cute in shape, and children will also love to eat them
Soup Little fresh -
Red soup gray tofu fruit
Gray tofu fruit, known as ginseng fruit, is also called fairy fruit. Produced in Daozhen Gelao and Miao Autonomous County, the hometown of silver fir trees in China, it is a specialty food passed down from generation to generation by the Daozhen Gelao people. It is made of high-quality soybeans as raw materials, and is carefully processed through traditional stone grinding technology, supplemented by high-quality pollution-free plant ash. The best way to cook it is in hot pot. If you like clear soup, you can stew it with chicken and ribs.
Common dishes Soup -
Tomato Polenta
Reference age is 8 months+. Suitable for babies who are not allergic to tomatoes and corn. Use waxy corn, which tastes very soft and glutinous without so much residue. For more complementary food exchanges, please add WeChat: xiaomumuzi
Soup baby -
Yokan
Learn how to cook Yokan with Soup and Home cooking.
Soup Home cooking -
Braised black-bone chicken with bamboo fungus
Braised black-bone chicken with bamboo fungus is delicious, delicious and nutritious! Bamboo fungus is also known as bamboo fungus, bamboo ginseng, veil fungus, etc. Dictyophora is a rare edible fungus. Produced in summer and autumn, it grows from the roots of bitter bamboo. Dictyophora is not only rich in nutritional value, but its individual cells are also very beautiful. It is known as the Queen of Mushrooms. 1. Moisten the lungs and relieve cough, nourish qi and yin, clear away heat and diuresis; often used to treat laryngitis, lung deficiency hot cough, dysentery, leucorrhea, hyperlipidemia, hypertension and other diseases. 2. The active ingredients contained in bamboo fungus can fully supplement the necessary nutrients for the human body and improve the body's immune and disease resistance. 3. Bamboo fungus can protect the liver and reduce the accumulation of fat in the abdominal wall. It is commonly known as having the effect of scraping oil, thereby lowering blood lipids and losing weight. 4. Statistics show that the Miao people in Yunnan have a relatively low rate of cancer. Studies have found that this is closely related to the fact that they often eat bamboo fungus soaked in water with glutinous rice. Modern medical research has also proven that bamboo fungus contains many ingredients that can inhibit tumors.
Hot dishes Home cooking -
Lotus seed, lily and red date soup
The newly purchased broken wall food processor has been revealed. I have been using it for a while and the rice paste is very fine. Breakfast is indispensable.
Drinks Soup -
Winter supplement---soft-shell turtle and hen soup
Soft-shell turtle, whose scientific name is soft-shell turtle, is commonly known as water fish, turtle, tortoise, etc. The soft-shell turtle meat has the delicious taste of five kinds of meat: chicken, deer, cattle, sheep and pig, so it is known as the gourmet five-flavor meat. It is not only delicious, high in protein and low in fat, but also a nourishing treasure containing a variety of vitamins and trace elements. It can enhance the body's disease resistance and regulate the body's endocrine function. It is also a good nourishing product for improving the quality of breast milk and enhancing the baby's immunity and intelligence. Soft-shell turtle is rich in nutrients and contains protein, fat, calcium, iron, copper, animal glue, keratin and multiple vitamins. Due to different types of soft-shell turtles and living areas, their nutritional composition is not completely consistent. Turtle meat contains protein, fat, carbohydrate, ash, magnesium, calcium, iron, phosphorus, vitamin A, vitamin B1, vitamin B2, niacin, thiamine, and riboflavin. The fat of turtles is mainly unsaturated fatty acids, accounting for 75.43%, of which highly unsaturated fatty acids account for 32.4%, which is 6.54 times that of beef and 2.54 times that of tilapia. Trace elements such as iron are several times or even dozens of times that of other foods. The simplest turtle and hen soup. . . . . .
Soups Home cooking -
Sweet Potato and Tremella Soup
Sweet potatoes are anti-cancer and effectively inhibit the occurrence of colon cancer and breast cancer. 2. Eating sweet potatoes for laxative and weight loss can effectively prevent sugar from turning into fat, which is beneficial to weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. 3. Improve immunity. Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness. 4 Anti-aging inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
Soups Common dishes -
Pueraria crucian carp soup
Kudzu belongs to the yam family of plants! It has the effects of relieving muscles, promoting fluid production and quenching thirst, clearing heat and detoxifying. It can treat wind-heat cold, measles, dry mouth and lips, dysentery, diarrhea, vomiting blood, and epistaxis. It can especially effectively lower the blood pressure of patients with hypertension, significantly improve dizziness, headache, tinnitus and other symptoms caused by hypertension, enhance immune function, and prevent aging. Pueraria crucian carp soup can clear away heat and drive away fire. It is one of the most commonly consumed health soups in Guangdong
Soups Home cooking -
Mushroom soup
Home cooking---Mushroom soup
Soups Home cooking -
Steamed egg custard
Learn how to cook Steamed egg custard with Soup and Cooking wine.
Soup Cooking wine -
Bacon Broccoli Cream Soup
This thick soup is very simple to make, and even people who don’t know how to cook can make it beautifully. The most significant effect of broccoli is to prevent and fight cancer. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Broccoli also enhances the body's immune function, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physical fitness, and increase disease resistance. (Excerpted from Sanjiu Health Network)
Soup Bacon -
Cordyceps flower lean meat soup
Autumn is here, the weather is getting cooler, and I like to drink a bowl of hot soup when I eat. Fortunately, I lived with my mother in Guangdong for several years and learned several kinds of soup making. Today I tried a simple and delicious soup - Cordyceps Lean Meat Soup to strengthen the spleen and stomach.
Soups Soup -
Ham mooncake and vegetable soup
Every year after the Mid-Autumn Festival, there are so many mooncakes that you can't finish eating. It would be a waste of food if you throw them away. If you don't throw away the mooncakes, eating too many mooncakes will be high in oil and sugar, which is not good for your health. I had no choice but to find ways to make mooncakes healthier. There was beef heart and cabbage at home today, so I picked a ham mooncake and cooked a bowl of soup with the beef heart and cabbage. It tasted pretty good.
Soups Home cooking -
![Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]](/779ea07e-aa01-4a09-b629-c00ef5a9a883.jpg)
Dessert | Longan, Red Dates, Tremella and Lotus Seed Soup [Exclusive]
Autumn is here, and girls like to drink all kinds of sugar water. Today, Baby Bear is here to recommend a super simple and nourishing longan, red date, tremella and lotus seed soup. Drink a bowl of it when you wake up in the morning and be a energetic girl all day long! 👧🏻 Red dates, nourishing and replenishing qi, woody grains Tremella fungus, neutral in nature and sweet in taste, nourishes the lungs and stomach Lotus seeds, nourishes the heart and calms the mind, dispels heat and reduces fire [Everyone is welcome to follow my WeChat official account - Baby Bear’s Food Diary, and let my delicious food warm your heart and stomach❤️ (Scan the QR code to see the end of the article~)]
Soup Maternity -
Tremella lily soup
Tremella has the functions of appetizing, replenishing qi, clearing the intestines, strengthening the stomach, tonifying the brain, and moistening dryness. Long-term use can moisturize the skin, remove chloasma, help gastrointestinal motility, and reduce fat absorption. Lily has the effects of moistening the lungs and relieving cough, refreshing and calming the nerves, clearing away heat and detoxifying. Tremella lily soup is easy to make and can be enjoyed in as little time as it takes to brush your teeth and wash your face.
Soup children -
Vegetable and Mushroom Soup
Learn how to cook Vegetable and Mushroom Soup with Soups and Home cooking.
Soups Home cooking -
Corn egg custard
I saw it online and learned to make it myself. The soup tastes smooth and glutinous, and the cornflakes taste delicious. Thickened with kudzu powder, it has a refreshing aroma and a sweet taste from corn. It’s really delicious. It’s good to have a bowl for breakfast or midnight snack.
Soup Home cooking -
Shrimp and Tofu Soup
The shrimp egg custard uses shrimp oil. The shrimp flavor is very strong, and the color of the soup is beautiful, which makes you appetizing. The tofu is also very tender, suitable for eating in the morning. Pair it with a fried steamed bun slice and a glass of milk, perfect~
Hot dishes Soup -
Original pork bone soup
Cold cold cold! Cold in capital letters! It’s not quite winter yet, and I have already begun to use heating equipment. In this cold and humid winter, the happiest thing is to drink a bowl of warm soup. I bought a tube bone and asked the butcher to chop it up directly
Soups Home cooking -
Stewed Silky Chicken with Yam and Lotus Seeds
[Stew] The soup is delicious and the soup is very clear, which is different from the boiled soup. In addition to being used to make sweet soup, lotus seeds can also be used to make soup. In fact, as long as the ingredients are used wisely, the dishes will be naturally delicious. There should be soup every day at home, the so-called "soup"; in addition to daily ingredients that can supplement nutrition, a balanced soup is also very important; drinking nutritious soup every day can play a role in health care, beauty and anti-aging. You may wish to make good use of ingredients commonly used at home, such as red dates, lotus seeds, lilies, mangosteen, candied dates, dried figs, pear, papaya, etc. When making soup, you can add a little of these ingredients to make the soup more delicious and nourishing.
Soups Common dishes -
Steamed Egg Custard with Minced Pork
In the cold winter, there is nothing better than eating a hot soup. This is a nutritious home-cooked dish. It is not only rich in nutrients, but also has a particularly tender and delicious taste. It is a suitable dish for menstruation and is suitable for all ages.
Soup Home cooking -
Tremella pear soup
Our relatives brought two boxes of pears, and we had to eat them quickly if there were too many! I make it into white fungus and pear soup, and it’s great to drink a cup every day! Eat Tremella Pear Soup 2 times a day. This has a very good effect of nourishing yin and clearing away heat. At the same time, Tremella Pear Soup also has a good effect of moistening the lungs and relieving cough. Tremella pear soup is also very suitable for children. It is good for children with yin deficiency and lung dryness. It can also be used to treat dry cough with thick phlegm and chronic cough due to lung deficiency. Tremella fungus in Tremella Pear Soup has a very good effect of nourishing yin and moisturizing the lungs. Tremella fuciformis has a good effect of nourishing the stomach and promoting fluid production. Therefore, Tremella fungus and pear soup is a very good product for nourishing the lungs and stomach. Snow pear has a good effect of clearing the lungs and relieving cough. Rock sugar also has the effect of nourishing yin and moistening the lungs. It can also be used for patients with yin deficiency and dryness of the lungs.
Soups Soup -
Winter Warm Soup——Lamb Chops Soup
Learn how to cook Winter Warm Soup——Lamb Chops Soup with Hot dishes and Soups.
Hot dishes Soups -
Matsutake pigeon soup
Pigeon meat is not only rich in nutrients, but also has certain health care effects, and can prevent and treat many diseases. According to the Compendium of Materia Medica, pigeon feathers have many colors, but white is the only one used as medicine. From ancient times to the present, traditional Chinese medicine believes that pigeon meat has the functions of nourishing the liver and kidneys, replenishing qi and blood, clearing away heat and detoxifying, producing body fluids and quenching thirst. Modern medicine believes that pigeon meat strengthens the body and kidneys, provides vitality, strengthens the brain and replenishes the spirit, improves memory, lowers blood pressure, adjusts blood sugar in the human body, beautifies the skin, makes the skin white and tender, and prolongs life.
Soups Soup -
Imitation bird's nest stewed eggs
I ate bird's nest egg tart a few days ago. I only have white fungus at home, so let's make an imitation
Soup Egg -
Steamed razor clam egg
Steaming vegetables is simple and healthy.
Hot dishes Soup -
Milk tea taro balls
Sweet food always brings a good mood to people.
Sugar water Home cooking -
Lotus Seed and Tremella Soup
I like to make soup with white fungus. I boil the soup until it is thick and it looks like it is full of collagen. When making white fungus soup in summer, it is best to pair it with lotus seeds, because summer is about nourishing the heart, and lotus seeds have a very good effect on nourishing the heart. Add a little less red dates, and the effect of nourishing blood and nourishing the heart will be stronger. Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are very rich in calcium, phosphorus and potassium. In addition to being components of bones and teeth, they also promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm. Abundant phosphorus is also the main component of nuclear proteins, helping the body to metabolize proteins, fats, and sugars, and maintain acid-base balance. It also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the mind and calming the mind. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. Lotus seed heart tastes extremely bitter, but it has a significant cardiotonic effect, can expand peripheral blood vessels and lower blood pressure. Lotus heart also has a very good effect in removing heart fire, treating sores in the mouth and tongue, and helping to sleep. Lotus seeds are beneficial to the heart and kidneys, strengthen the spleen and stop diarrhea, and strengthen the essence and calm the mind.
Soup -
Lily Lotus Gui Rock Sugar Drink
Lily has the functions of replenishing qi, moistening the lungs and relieving cough, calming the mind and calming the mind. It has good therapeutic effect on the diseases such as frequent cough and hemoptysis, chronic bronchitis, bronchiectasis, tuberculosis and emphysema that are most likely to occur in middle-aged and elderly people. Lotus seeds can strengthen the spleen and stomach, relieve diarrhea and astringent intestines, nourish the heart and calm the mind, tonify the kidneys and consolidate essence. Boiled with longan, it has a certain effect on people with neurasthenia, insomnia and dreaminess. Stewed together with lilies, it can be used as a nourishing food for patients with low-grade tuberculosis fever, dry cough and those who are weak after illness. Three talents in one, it can nourish the heart and calm the mind, moisten the lungs and relieve coughs. It is very suitable for middle-aged and elderly people, especially those who are irritable, insomniac, and have frequent coughs.
Soup Fresh longan meat -
Salmon Cream of Potato Soup—Delicious French Bisque
It’s snowing heavily outside, and what could be better than a bowl of hot, thick fresh fish cream soup to warm the heart, warm the stomach, and stimulate the taste buds~
Soups Common dishes -
Winter melon and mushroom soup
Learn how to cook Winter melon and mushroom soup with Soups and Soup.
Soups Soup -
Rush, Ophiopogon japonicus and Pig Heart Soup
It clears the heart fire, dispels irritability, nourishes yin and promotes body fluid, clears the heart and moisturizes the lungs. It is suitable for soup in spring and autumn.
Soups Home cooking -
Bamboo fungus, black-bone chicken and longan soup
Dictyophora fungi is a valuable edible fungus and is known as the Fairy in the Snow Skirt, the Flower of Mountain Treasures, and the Queen of Fungi. Dictyophora fungus is rich in nutrients, rich in fragrance and delicious in taste. It has been listed as one of the eight treasures of grass since ancient times. The bacteria of Dictyophora fungi are white, crisp, tender and delicious, and have antiseptic effect when cooked together with other foods. Dictyophora fungus is cool in nature and contains a variety of amino acids, vitamins, inorganic salts, etc. It has the effects of nourishing and strengthening, replenishing qi and brain, calming the mind and strengthening the body, improving the body's immunity and disease resistance; nourishing qi and yin, moistening the lungs and relieving cough, clearing away heat and dampness; protecting the liver, Reduce the accumulation of abdominal fat, which is commonly known as scraping oil, thereby lowering blood pressure, lowering blood lipids and losing weight. Modern medical research has also proven that Dictyophora fungi contains ingredients that can inhibit tumors and has certain effects on cancer and AIDS.
Soups Home cooking -
【Kelp Knot Bone Soup】----A good product for autumn
Autumn is a dry season, even if we don’t eat foods that cause internal heat. I also get angry inexplicably. Not only does it make my skin dry and dehydrated, I like it in seasons like this. Cooking more soups and various kinds of soups will reduce inflammation and add some water to nourish the skin. Kelp is salty, cold and non-toxic. It has the effects of softening and dispersing knots, eliminating phlegm and relieving asthma, diuresis, lowering blood lipids and blood pressure. Therefore, eating kelp regularly is very beneficial to your health. For example, if kelp is cooked in soup and eaten regularly, it can cure high blood pressure and coronary heart disease in children; if kelp is cooked or eaten cold, it can cure gall tumors; and when combined with different foods, kelp has more effects. For example, if kelp, glutinous rice, mung beans, and brown sugar are eaten in appropriate amounts, cooked in porridge, it can cure skin dampness and itching; it can cure chronic pharyngitis; and kelp can relieve coughs. But don't eat too much. ,
Soups Common dishes -
Papaya stewed with white fungus
Papaya stewed with white fungus is made from papaya, white fungus, rock sugar, etc. It is beneficial to nourishing yin, moisturizing the lungs and nourishing the skin. Suitable for all ages. Papaya is rich in papain, which can help moisturize the skin and eliminate toxins from the body as soon as possible; this sugar water can whiten and moisturize the skin.
Soup Autumn Recipes -
Pumpkin multigrain rice cereal
The rice cereal made by mixing pumpkin and grains has a better taste, comprehensive nutrition, low fat and healthier.
Soup Home cooking -
Cabbage meatballs and vermicelli soup
Paired with meat and vegetables, you can eat and drink together to warm yourself up in the cold winter.
Hot dishes Soups -
Winter Melon Ball Soup
The most successful meatballs I have ever made, they did not fall apart at all and had a very chewy texture. Last night, the family had a dinner together. As soon as this soup was served, you took a spoonful of it and I had a small bowl, and it was divided up by everyone in an instant.
Soups Home cooking -
Fish head and tofu soup
Nutritious and delicious, suitable for all ages
Soups Home cooking -
Egg tofu soup
Learn how to cook Egg tofu soup with Soup and Home cooking.
Soup Home cooking -
Banana bone soup
Learn how to cook Banana bone soup with Soups and Home cooking.
Soups Home cooking -
Mixed mushroom soup
This mushroom soup bag is bought ready-made, and some mushrooms are not fully recognized. The package states that these kinds of mushroom soup can strengthen the spleen, nourish the stomach, and enhance physical fitness. It is suitable for all ages and is a medicated health soup. Soak all the bacteria in rice water and a few vinegar for an hour, then wash them with clean water. I paired it with soup base and baby cabbage to make it more in line with my taste.
Soups Home cooking -
Summer nutritious soup---green bamboo shoots and pork ribs soup
Youxi green bamboo shoots have short heads and large heads. Because they resemble horseshoes, they are also called horseshoe green bamboo shoots. Green bamboo shoots are an excellent health food. According to measurements, green bamboo shoots contain sugar, protein, starch, vitamins A, B, C, iron, zinc, calcium and other elements. Therefore, green bamboo shoots are rich in nutrients and have the effects of cooling, detoxifying, lowering blood pressure, and lowering fat. Green bamboo shoots are also an excellent cooking ingredient. Compared with other fresh bamboo shoots (such as winter bamboo shoots), green bamboo shoots have tender meat, milky white color, and sweet taste. (Youxi green bamboo shoots have also been transplanted to other places. Perhaps due to different water and soil, the quality of the bamboo shoots grown is also very different from that of local green bamboo shoots in Youxi.) Youxi green bamboo shoots are delicious and are especially suitable for cooking soups. They can also be used for roasting, stewing and other cooking methods. Green bamboo shoots are crisp, tender, sweet, refreshing and nutritious. They are also rich in vitamin ABB2CE and dietary fiber. The nutritional value of green bamboo shoots is higher than that of ordinary vegetables. The content of minerals such as soluble sugar and calcium iron phosphate is also higher than that of other moso bamboo shoots, and it also avoids the spraying of pesticides. It can be said that it is a real green food, but when buying green bamboo shoots, you should dig out a little bit and try it first. There are also bitter green bamboo shoots sold in the market. I once bought the soup and the whole family didn't drink it and had to throw it away.
Soups Home cooking -
Hibiscus shrimp egg custard
Learn how to cook Hibiscus shrimp egg custard with Soup and Egg.
Soup Egg -
Strawberry stewed with pears
This is a very seasonal dessert. You can make this dish in early winter or early spring. The two seasons that can be combined are very short. The snow-white pear flesh was dyed red all over by the natural coloring agent of strawberry, and it was difficult to distinguish it. Only when you ate it in your mouth did you feel that the soft flesh contained strawberry seeds.
Sugar water Soup -
Taro, black fish soup
Winter is the best time for the elderly to take supplements, and the best way is to take dietary supplements. Today’s dish is quite suitable for the elderly. Black fish has the effect of replenishing qi and blood and strengthening the spleen and stomach; taro has the effect of resolving phlegm and removing dampness, benefiting the spleen and stomach, eliminating scrofula and dissipating stagnation; black fungus has the effect of nourishing the kidneys and stomach, and activating blood circulation; wolfberry has the effect of nourishing the liver and kidneys.
Soups Soup -
Black fungus and shepherd's purse porridge
Black fungus is a vegetarian and nutritious fungus; shepherd's purse is a delicious wild vegetable in spring. I like to pair them together, whether it is stir-fried or stuffed. Porridge is one of the staple foods throughout the year, so I started making shepherd’s purse porridge again. Shepherd's purse contains crude fiber, carotene and vitamins B and C, which are also nutrients needed by the human body. Therefore, as the saying goes, on March 3rd, shepherd's purse is a panacea. I also used Wuchang porridge rice, which is a pot of fragrant and delicious porridge. It is a good health recipe for this spring.
Porridge Home cooking -
Brown rice, tomato and pork soup
Make a soup and add brown rice to give it a thin porridge feel. This way, you can also add some whole grains when your children are drinking soup.
Soups Home cooking -
Canned Pork Soup
Who said canned food can't be served on the dining table? Let's process it and give it a gorgeous turn.
Hot dishes Soups -
Thick bean soup
The soup is fresh and rich, and the bean silk is smooth and delicious.
Soup Camellia oil -
Preserved ham, cabbage, taro and taro soup
Learn how to cook Preserved ham, cabbage, taro and taro soup with Soups and Home cooking.
Soups Home cooking -
Purple sweet potato and white fungus dew
Purple sweet potatoes are the hardest to take care of and will rot if you are not careful. Seeing that Zishu was gradually showing signs of decline, he quickly took the time to comfort Mr. Zishu. I met Tremella again and asked for some food. Just in time, here’s the purple sweet potato and white fungus dew that doesn’t need to be cooked. Purple sweet potato and white fungus are steamed together, then thrown into a food processor and blended into a paste. Purple smooth paste with a hint of sweetness. . .
Soup Home cooking -
Sea bream egg custard
I bought sea bream fillet, and the sea bream fillet I bought this time was very good. Fish is especially suitable for babies. My baby is a little over 1 year old and has been raised as a snack food by me. Now he has fish and shrimps. He especially likes fish. He eats fried and steamed ones very much. When he sees the fish cooked, he will put it down no matter what he is doing and run over to eat the fish. To make custard for him today, I broke up the sea bream fillets and steamed them with eggs. The little guy liked the steamed custard very much and ate up the whole bowl in one go. In this year's most important season for babies to grow taller, choose more fish and eggs rich in high-quality protein, so that your baby will not suffer from disadvantages since childhood and will surely grow taller in the future.
Soup Home cooking -
Corn egg custard
Learn how to cook Corn egg custard with Soup and Corn kernels.
Soup Corn kernels -
Soybean and pork belly soup
Wash the pork tripe repeatedly with cornstarch and salt, wash with water, boil for 5 minutes, rinse and shred, then put the soaked soybeans, a piece of ginger, a green onion, glutinous rice wine, and pig tripe into a soup pot and bring to a boil over high heat, then simmer for 1 to 1.5 hours, add salt when turning off the heat. The soup will be thick and milky in color, pure in taste, and easy to absorb nutrients. It is suitable for postpartum women and people with frailty, and can supplement high-quality protein. (Expand)
Soups Home cooking -
Steamed Egg with Minced Pork
Learn how to cook Steamed Egg with Minced Pork with Soup and Home cooking.
Soup Home cooking -
Loofah and Meatball Soup
Luffa is rich in juice, sweet in taste and cool in nature. It enters the liver and stomach meridian and has the functions of clearing away heat and detoxifying, moisturizing and beautifying muscles, relaxing muscles and activating collaterals. Cooked together with the meatballs, the lightness of the loofah complements the umami flavor of the meatballs, and the nutrition is more comprehensive.
Soups Home cooking -
Lao Ya Winter Melon Soup
I learned this soup from a friend. Because of the addition of bamboo shoot tips and bacon, the soup is fresh and delicious.
Soups Home cooking -
Cordyceps flower, yam and mutton soup
In the cold winter, when you hear mutton, you will feel warm all over. Eating a big bowl of mutton soup stewed with cordyceps, flowers and yam is very good. It can strengthen the spleen, nourish the lungs, warm the kidneys and warm the stomach. Mutton is already replenishing enough. Will adding cordyceps flower be more replenishing? Cordyceps flower actually belongs to a type of fungus. It nourishes the lungs, kidneys, belly, and prevents aging. The key is that it has mild medicinal properties, is neither cold nor dry, and tastes good. It can be used in almost any dietary therapy. Choose Tieguang yam, which is rich in protein. It can not only replenish the qi of the spleen, lungs and kidneys, but also nourish the yin of the spleen, lungs and kidneys. It is a treasure that nourishes both qi and yin. Its therapeutic effect is better than that of ordinary yam.
Soups Soup -
Long Tail Big Head Fish Ball Soup
Yesterday I went to the morning market and bought four kilograms of long-tailed big-headed fish. I processed the fish meat and made meatballs when I got home. It saves time, effort and tastes delicious. In this cold winter, it is especially suitable to drink in this season. It will keep your body warm and comfortable. It's worth it. I compared it. It saves money and is more affordable than eating off-season vegetables. There is no need to eat out-of-season vegetables, which are also bad for the body.
Soups Home cooking -
Boiled rice cake with red beans and barley--it’s almost Chinese New Year, and children especially love to drink it
Red beans: Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc, and selenium. They are a typical high-potassium food. They have many functions such as clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and reducing swelling, ventilating and relieving troubles, enriching blood and producing milk. They have good effects in treating enteritis, dysentery, diarrhea, and sores, carbuncles, and boils. Barley: Barley has high nutritional value and is known as the king of the world's grasses. It is called the grass of life and health. In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. It is cool in nature, sweet and light in taste, enters the spleen, lung, and kidney meridian, and has the effects of diuresis, strengthening the spleen, removing paralysis, clearing away heat and draining pus.
Porridge Soup -
Kelp, soybean and pigtail soup
Kelp is a vegetable with high nutritional value and also has certain medicinal value. Rich in iodine and other mineral elements. Kelp is low in calories, moderate in protein, and rich in minerals. Research has found that kelp has various biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, detoxification of lead, and antioxidant.
Soups Soup -
Green pickled mustard soup with double pills
This is a soup that is thick but not sticky, with crispy meatballs, fresh pickled mustard, a slight bitterness, and a very light taste. First, let me share with you the feeling of entering. Dear friends, hehe! Let's take a sip of the soup first. It's smooth and moist, with a slight bitter taste of mustard greens. It's very refreshing, like a breeze blowing over the tip of the tongue. It feels comfortable and comfortable. Then we eat the soft and crisp taste of mustard greens, which leaves a lingering aftertaste. It is sweet and refreshing, especially the mustard that has been chopped into small pieces. It is crunchy and brings little surprises to the smooth soup. Finally, when you bite into a meatball, it is springy and crispy, which completely satisfies the pleasure on your tongue. Occasionally, after eating too much fish and meat, a refreshing soup is served to make the stomach move. Dear friends, what are you waiting for? Let’s try it with the cat.
Hot dishes Soup -
Loofah meat soup
Luffa + meat slices, a home-style clear soup in summer, quickly make a delicious soup that is refreshing and delicious.
Soups Home cooking -
Pork bone, yam and corn soup
Learn how to cook Pork bone, yam and corn soup with Soups and Home cooking.
Soups Home cooking -
Winter melon soup
Learn how to cook Winter melon soup with Soups and Soup.
Soups Soup -
Homemade Pumpkin Gnocchi Soup
The weather is getting colder and colder, and I don’t want to cook too complicated meals when I’m alone at night. At this time, drinking a bowl of warm pumpkin pimple soup will warm your stomach and be nutritious!
Soups Common dishes -
Chrysanthemum tofu soup
As the saying goes: Good craftsmanship requires skillful furniture. The chrysanthemum tofu mold is an art without technology. In an instant, 225 chrysanthemum petals can be cut out of the tofu, and a chrysanthemum blooms perfectly. For those of us who love food and appearance, this mold is undoubtedly a good helper.
Soups Chinese banquet -
Tomato and carrot soup
Rich in vitamins to meet children's growth needs. The sweet and sour taste makes your taste buds feel great!
Soup Home cooking -
Tomato fillet soup
Tomato is neutral in nature, sweet in taste, sour and slightly cold, and belongs to the liver, stomach and lung meridians; it has the functions of strengthening the stomach and digestion, clearing away heat and detoxification, cooling blood and calming the liver, producing fluid and quenching thirst, replenishing blood and nourishing blood and increasing appetite; Snakehead fish is cold in nature and sweet in taste, rich in calcium, phosphorus, iron and various vitamins (especially vitamin A containing 330 international units) necessary for the human body. Rich in nutrients, it has the functions of nourishing the spleen and diluting water, removing blood stasis, regenerating, and clearing away heat. The reason for using black fish, in addition to the nutrition of black fish itself, is also because the meat of black fish is thick and has few thorns. It has the best effect when made into fillets, especially suitable for the elderly and children. Tomato fish fillet soup ------The soup is thick, fresh, slightly sweet and sour, appetizing and nutritious!
Common dishes Soup